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Posterior stretching exercise

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Picture of the posterior stretching exercise

  • Hold the elbow of your injured arm with your opposite hand.
  • Use your hand to pull your injured arm gently up and across your body. You will feel a gentle stretch across the back of your injured shoulder.
  • Hold for at least 15 to 30 seconds, then slowly lower your arm.
  • Repeat 2 to 4 times.
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Last Updated: 02/08/2008
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