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Fall Prevention: 10 Ways to Prevent Falls

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  • Make sure rooms are well lighted.

  • Use night-lights, especially in bathrooms and bedrooms.

  • Secure rugs with padding, tacks or double-sided tape -- or remove them.

  • Know the side effects of medications. Some cause dizziness or light-headedness or may otherwise affect balance.

  • Exercise to improve balance, flexibility and coordination.

  • Avoid shoes with slippery soles.

  • Add grab bars to tubs and shower stalls.

  • Consider other bathroom accessories (i.e. a bath lift to get you into the water, a transfer-bench that allows you to sit down and slide into the water, a fold-down shower seat, a hand-held shower with a long hose) that simplify moving around.

  • Invest in a walk-in or roll-in shower that has a low threshold, making it easy to enter.

  • Add light switches so you can turn on lights at top and bottom of stairs and without having to walk across a room.

  • Make sure steps and walkways are in good repair.

  • Check handrails to be certain they are strong enough.

Last Updated: Wed, 05 Oct 2005 09:48:00 EDT