3 ounces

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Image of 3 ounce serving size

This much of your hand equals 3 ounces, or about 1 serving of meat.

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Last Updated: 02/10/2008

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Provided by: RealAgeDec 4, 2009

Finding it hard to squeeze in your workout or your walk this time of year? Don't sweat it. Sometimes, less still cuts the mustard.