1 cup

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Image of 1 cup serving size

This much of your hand equals 1 cup, or 1 serving of milk or raw leafy vegetables.

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Last Updated: 02/10/2008

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Provided by: RealAgeDec 4, 2009

Finding it hard to squeeze in your workout or your walk this time of year? Don't sweat it. Sometimes, less still cuts the mustard.