1/2 cup

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This much of your hand equals 1/2 cup, or 1 serving of fruit, cereal, rice, or cooked beans.

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Last Updated: 09/24/2008

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Provided by: RealAgeDec 4, 2009

Finding it hard to squeeze in your workout or your walk this time of year? Don't sweat it. Sometimes, less still cuts the mustard.