Home
> Diet & Fitness > Nutrition

Nutrition: Overview

  • Skip the Diet Soda

    Expert Advice
    03/24/08, SELF.com

    For every diet soda you sip daily, your risk of becoming overweight can rise by 37 percent, according to researchers.

    64

  • Mood-Boosting Foods

    Expert Advice
    04/17/09, SELF.com

    Research shows that you can improve your mood through food. Try these healthier nibbles when you need to refresh your mindset.

    97

  • Tips for the No-Diet Weekends

    Expert Advice
    02/29/08, SELF.com

    Between cookie calories and restaurant meals, my Saturday is a lost cause. I'll bet that eating healthy on the weekend is tough for most of you, too.

    82

  • The Easiest Diet Secret

    Expert Advice
    03/20/08, SELF.com

    When people eat veggies with a meal, they consume a full 20 percent fewer calories overall — and still feel satisfied afterward.

    70

Filter Articles By:

In the Spotlight

Flip the Fat Switch

Minimize sugar's harmful effects and create a leaner, healthier body.

Get the Skinny »

Yahoo! Groups

Join the Conversation:

Join a Yahoo! Group and discuss topics with other members of the group.

All Nutrition Groups »

Search on Yahoo! Health

Yahoo! Health Videos

My Health

help

Tip of the Day

Provided by: RealAgeNov 5, 2009

Piling your favorite sandwich fixings on the right kind of bread could mean healthier blood pressure. The right choice? One hundred percent whole-grain.

Read More »

View All Tips »
Add to My Yahoo!RSS Feed

Tell us what you think about Yahoo! Health - Send us your feedback