Nutrition: Overview
Healthy Halloween Treats
10/10/06, Joy Bauer NutritionHere are some tips to help you choose the best treats to share with the neighborhood...
Tricks for Treats This Halloween
10/07/06, Joy Bauer NutritionHalloween can be a scary time -- ghosts, goblins, witches, and candy everywhere you look. While enjoying a few sweet treats can be fun, read on for…
Foods to Improve Your Mood
09/25/06, Joy Bauer NutritionIf you find yourself cranky, irritable, and quick to snap at friends, family, and coworkers -- a better eating plan may be just what you need! The…
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8 Foods That Help You Lose Weight!
09/08/06, Joy Bauer NutritionWhen it comes to losing weight, the following eight food strategies have helped thousands of my personal clients achieve their goals. Go ahead and…
Best Bets in Whole Grain Products
08/28/06, Joy Bauer NutritionThe bottom line: check the ingredient list and ensure one of the first ingredients starts with the word "whole" or "oats." Here are some ideas for…
The Whole Truth on Whole Grains
08/24/06, Joy Bauer NutritionLast year, the USDA told Americans to get at least three daily servings of whole grains. Here's why you should eat them and how to choose the best of…
Foods That Fool!
08/07/06, Joy Bauer NutritionIt's infuriating when you're fooled by a food that sounds diet friendly but is actually loaded with calories, sugar, and fat! Here's a rundown on some…
Metabolism: Give It a Boost
07/31/06, Joy Bauer NutritionEating all types of food creates a thermic effect and will slightly boost metabolism after consumption. However, the consumption of protein has the…
Metabolism: How It Works
07/27/06, Joy Bauer NutritionMetabolism is the process (or rate) by which your body converts calories from food into energy. People often believe that a slim person's metabolism…
Sugar: How Much Should We Eat?
06/24/06, Joy Bauer NutritionProbably less than you're currently eating. That's because it's hidden everywhere and adds up very quickly. Here's the scoop...
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Living Well: Superfoods
Provided by: LIME.comIf "you are what you eat", how can you make simple changes in your diet to get a…
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Living Well: Feeding the Brain
Provided by: LIME.comOz shares a diet that can reduce your risk for alzheimers and help you live longer.
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A Balanced And Natural Pregnancy: Yoga…
Provided by: LIME.comPregnancy pains, aches, and cramp can be relieved with yoga. Dr. Penington…
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Pure & Simple: A Chef's Inspiration
Provided by: LIME.comA chef's inspiration often begins early, here Michel Nischan will reflect on his…
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helpTip of the Day
Provided by: RealAgeNov 5, 2009Piling your favorite sandwich fixings on the right kind of bread could mean healthier blood pressure. The right choice? One hundred percent whole-grain.
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