Nutrition: Overview
What Meat Eaters Should Know
05/15/07, Ask Dr. MaoThe recent Western obsession with protein diets is turning out to have potentially fatal results, namely osteoporosis and kidney failure.
Health Gains With Whole Grains
04/27/07, Ask Dr. MaoThe average American generally eats less than one daily serving of whole grains, and nearly one third of Americans never eat whole grains at all.
Natural Weight Loss
04/19/07, Ask Dr. MaoAdd on years by shedding some extra pounds! These days, upwards of 60 percent of Americans are obese or overweight.
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Nutrition for a Long Life
04/16/07, Ask Dr. MaoEven if you're eating natural fruits, vegetables and grains, if you are eating the exact same thing seven days a week, it is not healthy for you.
The Healthy Benefits of Beans and Legumes
04/14/07, Ask Dr. MaoBeans are an inexpensive and delicious food that you will want to keep stocked in your pantry because of their numerous health and longevity benefits.
Artichokes: Your Liver's Best Friend
04/02/07, Ask Dr. MaoIt is important to eat foods that will cleanse and improve the function of the liver, as well as prepare the body for summer's heat. Sour flavors like…
Paving the Way for Memory Lane
03/20/07, Ask Dr. MaoFeeling like the absent-minded professor lately? Here are some memory-improving strategies to keep your brain sharp.
Top 5 Habits to Increase Longevity
12/18/07, Ask Dr. MaoIs it really possible for anyone to live happily to 100? The good news is that your body was designed to be 100 - you just have to get out of the way.
Drinking Water: Is it Safe?
04/02/08, Ask Dr. MaoIt's important to safeguard your water quality by using a water filtration system that uses carbon-based filters.
5 Tips for Mom's Longevity
05/07/08, Ask Dr. MaoThis Mother's Day, show your mother how much you care by sharing with her these 5 vital ways to increase her health and longevity!
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helpTip of the Day
Provided by: RealAgeNov 5, 2009Piling your favorite sandwich fixings on the right kind of bread could mean healthier blood pressure. The right choice? One hundred percent whole-grain.
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