Nutrition: Overview
America's Unhealthiest Drinks Exposed
05/19/08, Men's HealthTo give you a better idea of the drinks most responsible for sabotaging your health, fitness, and weight-loss goals, we created a list of America’s…
8 Ultimate Flat-Belly Summer Foods
05/23/08, Men's HealthFind a way to work these potent superfoods into your diet every day, and you’ll curb cravings before they hit, crowding out much of the junk we turn…
America's Healthiest Supermarket Foods Revealed
06/02/08, Men's HealthPart of getting lean and staying lean is picking relatively innocent indulgences that will satisfy your cravings without sabotaging your diet.
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6 Worst Things to Eat at the Movies
06/08/08, Men's HealthEngrossed by the big screen, too many of us fall victim to giant soda cups, popcorn buckets, and candy boxes.
The 6 Worst Swimsuit Foods
06/24/08, Men's HealthSome foods not only make us fatter, they make us look fatter than we really are, by causing the body to retain water, shocking us with high calories,…
7 Super Snacks That Heal
06/30/08, Men's HealthMost people don’t realize is that the first line of defense against stress, fatigue, depression, and so many other maladies is found in supermarket…
The Most Sugar-Packed Foods in America
07/14/08, Men's HealthThink your sweet tooth is harmless? Well, it just might bite you back. The average American is wolfing down 460 calories from added sugars every day.
Cravings: Should You or Shouldn't You?
04/26/07, Johns Hopkins UniversityWe've all heard that we tend to crave specific foods because our bodies need the nutrients they contain, so we should succumb to these cravings. But…
Follow the Five-a-Day Rule
06/14/06, Johns Hopkins UniversityEver heard of the "five-a-day" rule? It refers to the recommended minimum of five servings a day of fruits and vegetables to get the most benefit from…
Secrets That Restaurants Don't Want You To Know
09/08/08, Men's HealthRestaurants have one major purpose: to stuff you with as much food as they possibly can. If they do that, they achieve their primary business goal,…
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Living Well: Superfoods
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Living Well: Feeding the Brain
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helpTip of the Day
Provided by: RealAgeNov 5, 2009Piling your favorite sandwich fixings on the right kind of bread could mean healthier blood pressure. The right choice? One hundred percent whole-grain.
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