Nutrition: Overview
Skip the Diet Soda
03/24/08, SELF.comFor every diet soda you sip daily, your risk of becoming overweight can rise by 37 percent, according to researchers.
Shigellosis
02/23/09, HealthwiseShigellosis is a type of food poisoning caused by infection with the shigella bacterium. Every year, about 18,000 cases of shigellosis are reported in the United States.1 It is more common in summer than winter. Children ages 2 to 4 a
Should I receive artificial hydration and nutrition?
07/14/08, HealthwiseA time may come during the course of your illness when you may eat and drink less. The changes in your appetite and fluid intake may be related to your general weakness and slowing metabolism. Some illnesses are associated with swallowing
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Beware of Trans Fat Substitutes
06/07/07, Johns Hopkins UniversityManufacturers are struggling to find healthy substitutes for trans fats while chefs and food chemists are checking the taste of other naturally…
Drinking Water: Is it Safe?
04/02/08, Ask Dr. MaoIt's important to safeguard your water quality by using a water filtration system that uses carbon-based filters.
Chromium
06/27/07, HealthwiseChromium is a mineral our bodies use in small amounts for normal body functions, such as digesting food. Chromium exists in many natural foods including brewer’s yeast, meats, potatoes (especially the skins), cheeses, molasses, spices, wh
Is This the Worst Drink on the Planet?
04/25/08, Men's HealthTo give you some perspective, slurping up one of these 32-ounce shakes is the caloric equivalent of eating 12 Krispy Kreme doughnuts and has the…
Salad Smarts
06/27/06, Joy Bauer NutritionOver the years, so many of my weight loss clients have been fooled by the word "salad." I find that a lot of people think "salad" automatically means…
Should You Take Vitamins?
04/02/08, Joy Bauer NutritionHow can you ensure your supplements are safe? Your best bets are to buy products that display the “USP verified” logo on the label.
Lose Weight Eating Restaurant Foods
05/12/08, Men's HealthThe good news is you can eat on the run — helping yourself to a lot of delicious food — and still lose weight. You just need a strong sense of…
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Living Well: Superfoods
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helpTip of the Day
Provided by: RealAgeNov 5, 2009Piling your favorite sandwich fixings on the right kind of bread could mean healthier blood pressure. The right choice? One hundred percent whole-grain.
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