Nutrition: Overview
Beware of Fake Diet-Friendly Foods
06/03/06, Johns Hopkins UniversityAs we have discussed on many occasions in this blog, food isn't always what it seems. Unfortunately, manufacturers are all too aware of this confusion…
Breaking Down a Healthy Diet
05/24/06, Johns Hopkins UniversityWhat constitutes a healthy diet? This is a difficult subject to get your arms around, as all of us have different perceptions of what a healthy diet…
Things My Mother Used to Tell Me
02/07/06, Johns Hopkins UniversityAs I marveled at the fact that my husband and I had heard the same thing from our parents as children, I started to wonder about the real worth of…
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Are You Getting Enough Iron?
11/28/05, Johns Hopkins UniversityIron is a mineral that the body needs as part of a balanced diet to ensure good health and prevent diseases associated with iron deficiency. Iron…
Fiber
08/03/05, Johns Hopkins UniversityWhile grocery shopping this weekend, I noticed the increasing number of products on the shelves that contain fiber. Gone are the days of grainy…
MyPyramid: Steps to a Healthier You
07/19/05, Johns Hopkins UniversityNo sooner had you figured out the old food pyramid than a new one is introduced. If you are confused, you are not alone! The aims of the new MyPyramid…
Calcium and Vitamin D: The Key to Healthy Bones
07/01/05, Johns Hopkins UniversityBy the age of 30, both men and women experience the loss of minerals from their bones, which leads to bone loss. Initially, men are less affected.…
Coffee - Fact or Fiction?
08/14/07, Joy Bauer NutritionCan that afternoon Americano actually be good for you? Does that Red Bull have more or less caffeine than the same amount of coffee? Test your coffee…
The Soy Advantage
06/22/07, Johns Hopkins UniversityIf you are looking for a new menu option as part of your weight-loss or weight-maintenance program, you may want to consider — or reconsider —…
Fruit Juice and Controlling Kids' Weight
06/12/07, Johns Hopkins UniversityReasonable consumption by children of 100 percent fruit juice (instead of sugar-loaded punches and fruit "drinks") is not associated with obesity in…
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Living Well: Superfoods
Provided by: LIME.comIf "you are what you eat", how can you make simple changes in your diet to get a…
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Living Well: Feeding the Brain
Provided by: LIME.comOz shares a diet that can reduce your risk for alzheimers and help you live longer.
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A Balanced And Natural Pregnancy: Yoga…
Provided by: LIME.comPregnancy pains, aches, and cramp can be relieved with yoga. Dr. Penington…
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Pure & Simple: A Chef's Inspiration
Provided by: LIME.comA chef's inspiration often begins early, here Michel Nischan will reflect on his…
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helpTip of the Day
Provided by: RealAgeNov 5, 2009Piling your favorite sandwich fixings on the right kind of bread could mean healthier blood pressure. The right choice? One hundred percent whole-grain.
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