Nutrition: Overview
Paving the Way for Memory Lane
03/20/07, Ask Dr. MaoFeeling like the absent-minded professor lately? Here are some memory-improving strategies to keep your brain sharp.
Eating Out on Mother's Day
05/09/07, Johns Hopkins UniversityIf you do dine out on Mother's Day, consider the following tips to help keep your diet on track.
Sushi: A Surprising Health Food
05/06/07, Johns Hopkins UniversityAre you a sushi fanatic or do you have trouble getting past the thought of eating raw fish?
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Nutritional Innovations at the Beijing Olympics
08/15/08, Men's HealthWe have seen a tremendous number of records fall at the Olympics. That's because the athletes are training and eating better than ever before, and…
More About Eating on the Run
04/09/07, Johns Hopkins UniversityThe following suggestions will help you find a healthier meal the next time you are pushed for time and are looking for something quick.
Avocado: Friend or Foe?
04/05/07, Johns Hopkins UniversityThe avocado's creamy taste and appealing texture make it a good substitute for mayonnaise and high-fat dressings in a sandwich.
Giving Leftovers a Second Chance
03/27/07, Johns Hopkins UniversityNo matter how hard I try to provide variety and balance in my children's meals, I still find myself staring at untouched food.
Poor Eating Habits Can Alter Your DNA
04/23/09, Johns Hopkins UniversityCould these findings help explain, at least in part, why so many people are struggling with their weight today, and why weight problems run in…
Mood-Boosting Foods
04/17/09, SELF.comResearch shows that you can improve your mood through food. Try these healthier nibbles when you need to refresh your mindset.
Spice Things Up
06/06/06, Johns Hopkins UniversityHow do you take that favorite family recipe and make it meet the 2005 Dietary Guidelines for Americans? Enter some of your favorite herbs and spices…
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helpTip of the Day
Provided by: RealAgeNov 5, 2009Piling your favorite sandwich fixings on the right kind of bread could mean healthier blood pressure. The right choice? One hundred percent whole-grain.
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