Nutrition: Overview
Do Vitamin Supplements Increase Energy?
05/17/07, Johns Hopkins UniversityIf you are healthy but feel the need for a boost in energy despite eating a reasonable diet, don't look to vitamins to do the trick.
Grilling Meat and Your Cancer Risk
04/27/07, Johns Hopkins UniversitySummer is around the corner and grills of all shapes and sizes are being readied for action. But is our dedication to this American summer ritual…
More Good News About Vitamin D
03/27/07, Johns Hopkins UniversityMore than 90 percent of the vitamin D present in our bodies is formed by the action of sunlight on cells in our skin.
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America's Best - and Worst! - Restaurants
07/31/08, Men's HealthWill the food we eat today bring a fatter tomorrow for our kids? And fewer tomorrows for the rest of us?
What Meat Eaters Should Know
05/15/07, Ask Dr. MaoThe recent Western obsession with protein diets is turning out to have potentially fatal results, namely osteoporosis and kidney failure.
Health Gains With Whole Grains
04/27/07, Ask Dr. MaoThe average American generally eats less than one daily serving of whole grains, and nearly one third of Americans never eat whole grains at all.
Natural Weight Loss
04/19/07, Ask Dr. MaoAdd on years by shedding some extra pounds! These days, upwards of 60 percent of Americans are obese or overweight.
Nutrition for a Long Life
04/16/07, Ask Dr. MaoEven if you're eating natural fruits, vegetables and grains, if you are eating the exact same thing seven days a week, it is not healthy for you.
The Healthy Benefits of Beans and Legumes
04/14/07, Ask Dr. MaoBeans are an inexpensive and delicious food that you will want to keep stocked in your pantry because of their numerous health and longevity benefits.
Artichokes: Your Liver's Best Friend
04/02/07, Ask Dr. MaoIt is important to eat foods that will cleanse and improve the function of the liver, as well as prepare the body for summer's heat. Sour flavors like…
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helpTip of the Day
Provided by: RealAgeNov 5, 2009Piling your favorite sandwich fixings on the right kind of bread could mean healthier blood pressure. The right choice? One hundred percent whole-grain.
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