Nutrition: Overview
Best Bets in Whole Grain Products
08/28/06, Joy Bauer NutritionThe bottom line: check the ingredient list and ensure one of the first ingredients starts with the word "whole" or "oats." Here are some ideas for…
The Whole Truth on Whole Grains
08/24/06, Joy Bauer NutritionLast year, the USDA told Americans to get at least three daily servings of whole grains. Here's why you should eat them and how to choose the best of…
Foods That Fool!
08/07/06, Joy Bauer NutritionIt's infuriating when you're fooled by a food that sounds diet friendly but is actually loaded with calories, sugar, and fat! Here's a rundown on some…
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Metabolism: Give It a Boost
07/31/06, Joy Bauer NutritionEating all types of food creates a thermic effect and will slightly boost metabolism after consumption. However, the consumption of protein has the…
Metabolism: How It Works
07/27/06, Joy Bauer NutritionMetabolism is the process (or rate) by which your body converts calories from food into energy. People often believe that a slim person's metabolism…
5 Tips for Mom's Longevity
05/07/08, Ask Dr. MaoThis Mother's Day, show your mother how much you care by sharing with her these 5 vital ways to increase her health and longevity!
Sugar: How Much Should We Eat?
06/24/06, Joy Bauer NutritionProbably less than you're currently eating. That's because it's hidden everywhere and adds up very quickly. Here's the scoop...
Get Ready for the Holidays: Make a Plan
11/21/06, www.thehoneyline.comLet's look at what the actual holiday day is called: Thanksgiving DAY. The key word being "day." Listen, even though we can't escape the months of…
Do Tomatoes and Lycopene Supplements Prevent Cancer?
08/15/07, Johns Hopkins UniversityI will continue to eat tomatoes because they are so tasty. I suggest that you choose tomatoes and tomato products if you like their taste.
Tips: How to Eat Less
06/12/07, Johns Hopkins UniversityOvereating is one cause of our present scourge of obesity. So for those of us with a weight problem, anything that can help us limit our eating is…
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helpTip of the Day
Provided by: RealAgeNov 5, 2009Piling your favorite sandwich fixings on the right kind of bread could mean healthier blood pressure. The right choice? One hundred percent whole-grain.
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