Nutrition: Overview
4 Steps to Buffer the Holiday Buffet
12/18/07, Joy Bauer NutritionYou'll inevitably hit a few calorie-laden buffets this holiday season. Here are a few helpful tips to buffer the blow.
Healthy Foods That Make You Feel Full
01/10/08, Joy Bauer NutritionWhen it comes to diet-friendly foods that keep you feeling full for hours, your best bets include protein and fiber.
Are Fat-Free Sprays Really Fat-Free?
01/18/08, Joy Bauer NutritionFat-free sprays and butters can be a useful tool when you're watching your weight; however, take it easy on the trigger, or you'll get many more…
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Choosing Healthy Breads and Cereals
01/28/08, Joy Bauer NutritionIdeally, your bread and breakfast cereal should be whole grain and low-calorie. The best tool for determining whether specific brands provide ample…
Tips for the No-Diet Weekends
02/29/08, SELF.comBetween cookie calories and restaurant meals, my Saturday is a lost cause. I'll bet that eating healthy on the weekend is tough for most of you, too.
Guarana
02/13/04, HealthwiseGuarana has not been evaluated by the FDA for safety, effectiveness, or purity. All potential risks and/or advantages of guarana may not be known. Additionally, there are no regulated manufacturing standards in place for these compounds. There have b
The Easiest Diet Secret
03/20/08, SELF.comWhen people eat veggies with a meal, they consume a full 20 percent fewer calories overall — and still feel satisfied afterward.
Food Safety: What You Need to Know
02/28/08, Ask Dr. MaoWouldn't it be great if the foods we eat were safe, healthy, and free from pesticides? There is a lot of confusion about what is safe to eat for our…
6 Health Foods That Aren't
03/31/08, Men's HealthThe food industry invests $30 billion a year in advertising, and much of that is used to dupe consumers into believing bogus bites are somehow good…
The 20 Worst Foods in America
04/02/08, Men's HealthEvery time you eat at a restaurant, you're probably eating twice as much as you think.
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Living Well: Superfoods
Provided by: LIME.comIf "you are what you eat", how can you make simple changes in your diet to get a…
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Living Well: Feeding the Brain
Provided by: LIME.comOz shares a diet that can reduce your risk for alzheimers and help you live longer.
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A Balanced And Natural Pregnancy: Yoga…
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helpTip of the Day
Provided by: RealAgeNov 5, 2009Piling your favorite sandwich fixings on the right kind of bread could mean healthier blood pressure. The right choice? One hundred percent whole-grain.
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