Nutrition: Personal Stories

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  • Living Proof

    11/14/06, Capessa

    When Andrea discovered that fat-free and sugar-free translated into nutrient-free, she dramatically changed her diet. Now she eats more than ever and is the healthiest she's been in her life.

    0
  • When Healthy Makes Happy

    11/14/06, Capessa

    Valerie went from being a train wreck of bad habits, think three packs of smokes a day, to a self-made business owner of all things healthy and holistic.

    100
  • How I Lost My Baby Weight

    11/14/06, Capessa

    Taking off unwanted pounds isn't easy, especially when you've got a full-time job being mom to three little ones.

    85
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    Tip of the Day

    Provided by: RealAgeNov 5, 2009

    Piling your favorite sandwich fixings on the right kind of bread could mean healthier blood pressure. The right choice? One hundred percent whole-grain.

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