Nutrition: Personal Stories
Healthy Eating Habits: How I Cured Myself with Food
03/06/07, CapessaShira's diet was draining her health away—until she took matters into her own hands.
The Truth about School Lunches
08/06/07, CapessaAmie got a taste of the food her kids were getting at school and decided it was time to teach the lunch ladies some healthy new tricks.
6 Ways to Save the World
08/06/07, CapessaWhen Meredith set out to heal the world, she started by making small changes in her own life.
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5 Simple Steps to a Long, Happy Life
08/14/07, CapessaAfter studying longevity all over the world, Eliza realized she could make small changes at home to improve the quality – and length – of her life.
A Clean Start: How a Fast Changed My Attitude about Food
12/03/07, CapessaAfter months of eating and drinking junk, Molly decided to do something drastic to get back on a nutritious track. She opted for a 9-day fast, and even though she wasn't eating, she never felt more fulfilled.
The Lowdown on the Sugar High
12/03/07, CapessaDonna's diet of sugar and junk food took a toll on her immune system throughout her childhood. When she gave up her sweet tooth to lose a little weight, she freed herself from an addiction she didn't even know she had.
How I Get that Healthy Glow
12/03/07, CapessaWhile making the shift to a healthy diet, Donna started shifting her awareness and found that you really are what you eat, from the inside all the way to the outside.
Understanding My Food Issues Helped Me Lose Weight
12/03/07, CapessaMicaela always used food to help her escape her problems - until she set out to understand herself.
3 Simple Steps to a Healthier Diet
12/03/07, CapessaAs a nutritionist, Joy always believed in making healthy food beautiful and tasty. After a cup of vegan stew revealed the power of food to energize as well, she set out to make vegetarian food beautiful and tasty too.
Mother of Invention
11/14/06, CapessaChanging the way her family consumed food did more than change what Nancy put in her pantry. It got her kids thinking about their health before it became an issue.
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Elsewhere on the Web
- International Food Information Council
- Nutrition and Food Information Center
- Food Guide Pyramid
- Nutrition and Food
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