Nutrition: Personal Stories
A Clean Start: How a Fast Changed My Attitude about Food
12/03/07, CapessaAfter months of eating and drinking junk, Molly decided to do something drastic to get back on a nutritious track. She opted for a 9-day fast, and even though she wasn't eating, she never felt more fulfilled.
The Lowdown on the Sugar High
12/03/07, CapessaDonna's diet of sugar and junk food took a toll on her immune system throughout her childhood. When she gave up her sweet tooth to lose a little weight, she freed herself from an addiction she didn't even know she had.
How I Get that Healthy Glow
12/03/07, CapessaWhile making the shift to a healthy diet, Donna started shifting her awareness and found that you really are what you eat, from the inside all the way to the outside.
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Understanding My Food Issues Helped Me Lose Weight
12/03/07, CapessaMicaela always used food to help her escape her problems - until she set out to understand herself.
3 Simple Steps to a Healthier Diet
12/03/07, CapessaAs a nutritionist, Joy always believed in making healthy food beautiful and tasty. After a cup of vegan stew revealed the power of food to energize as well, she set out to make vegetarian food beautiful and tasty too.
Living Proof
11/14/06, CapessaWhen Andrea discovered that fat-free and sugar-free translated into nutrient-free, she dramatically changed her diet. Now she eats more than ever and is the healthiest she's been in her life.
When Healthy Makes Happy
11/14/06, CapessaValerie went from being a train wreck of bad habits, think three packs of smokes a day, to a self-made business owner of all things healthy and holistic.
How I Lost My Baby Weight
11/14/06, CapessaTaking off unwanted pounds isn't easy, especially when you've got a full-time job being mom to three little ones.
Healthy Eating Habits: How I Cured Myself with Food
03/06/07, CapessaShira's diet was draining her health away¿until she took matters into her own hands.
The Truth about School Lunches
08/06/07, CapessaAmie got a taste of the food her kids were getting at school and decided it was time to teach the lunch ladies some healthy new tricks.
In the Spotlight
Flip the Fat Switch
Minimize sugar's harmful effects and create a leaner, healthier body.
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Elsewhere on the Web
- International Food Information Council
- Nutrition and Food Information Center
- Food Guide Pyramid
- Nutrition and Food
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NutritionYahoo! Health Videos
Nutrition
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3 Simple Steps to a Healthier Diet
Provided by: CapessaAs a nutritionist, Joy always believed in making healthy food beautiful and tasty.…
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Grocery Store Tips (part 1)
Provided by: HealthiNationFind your way to healthy choices in the produce, dairy and deli aisles.
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Grocery Store Tips (part 2)
Provided by: HealthiNationFind your way to healthy choices in the packaged food sections.
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Protein Myths
Provided by: PreventionEat your desired body weight in grams of protein per day
My Health
helpTip of the Day
Provided by: RealAgeJul 6, 2009The lining of your blood vessels? Super important. Keeping those cells healthy can help ward off heart disease and more. Read More »
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