Nutrition: Personal Stories

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  • 5 Simple Steps to a Long, Happy Life

    08/14/07, Capessa

    After studying longevity all over the world, Eliza realized she could make small changes at home to improve the quality – and length – of her life.

    91
  • A Clean Start: How a Fast Changed My Attitude about Food

    12/03/07, Capessa

    After months of eating and drinking junk, Molly decided to do something drastic to get back on a nutritious track. She opted for a 9-day fast, and even though she wasn't eating, she never felt more fulfilled.

    76
  • The Lowdown on the Sugar High

    12/03/07, Capessa

    Donna's diet of sugar and junk food took a toll on her immune system throughout her childhood. When she gave up her sweet tooth to lose a little weight, she freed herself from an addiction she didn't even know she had.

    88
  • How I Get that Healthy Glow

    12/03/07, Capessa

    While making the shift to a healthy diet, Donna started shifting her awareness and found that you really are what you eat, from the inside all the way to the outside.

    93
  • Understanding My Food Issues Helped Me Lose Weight

    12/03/07, Capessa

    Micaela always used food to help her escape her problems - until she set out to understand herself.

    88
  • 3 Simple Steps to a Healthier Diet

    12/03/07, Capessa

    As a nutritionist, Joy always believed in making healthy food beautiful and tasty. After a cup of vegan stew revealed the power of food to energize as well, she set out to make vegetarian food beautiful and tasty too.

    78
  • Mother of Invention

    11/14/06, Capessa

    Changing the way her family consumed food did more than change what Nancy put in her pantry. It got her kids thinking about their health before it became an issue.

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Provided by: RealAgeNov 5, 2009

Piling your favorite sandwich fixings on the right kind of bread could mean healthier blood pressure. The right choice? One hundred percent whole-grain.

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