Nutrition: Personal Stories

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  • 3 Simple Steps to a Healthier Diet

    Video
    12/03/07, Capessa

    As a nutritionist, Joy always believed in making healthy food beautiful and tasty. After a cup of vegan stew revealed the power of food to energize as well, she set out to make vegetarian food beautiful and tasty too.

    82

  • Understanding My Food Issues Helped Me Lose Weight

    Video
    12/03/07, Capessa

    Micaela always used food to help her escape her problems - until she set out to understand herself.

    90

  • How I Get that Healthy Glow

    Video
    12/03/07, Capessa

    While making the shift to a healthy diet, Donna started shifting her awareness and found that you really are what you eat, from the inside all the way to the outside.

    93

  • The Lowdown on the Sugar High

    Video
    12/03/07, Capessa

    Donna's diet of sugar and junk food took a toll on her immune system throughout her childhood. When she gave up her sweet tooth to lose a little weight, she freed herself from an addiction she didn't even know she had.

    89

  • A Clean Start: How a Fast Changed My Attitude about Food

    Video
    12/03/07, Capessa

    After months of eating and drinking junk, Molly decided to do something drastic to get back on a nutritious track. She opted for a 9-day fast, and even though she wasn't eating, she never felt more fulfilled.

    73

  • 5 Simple Steps to a Long, Happy Life

    Video
    08/14/07, Capessa

    After studying longevity all over the world, Eliza realized she could make small changes at home to improve the quality ¿ and length ¿ of her life.

    87

  • 6 Ways to Save the World

    Video
    08/06/07, Capessa

    When Meredith set out to heal the world, she started by making small changes in her own life.

    90

  • The Truth about School Lunches

    Video
    08/06/07, Capessa

    Amie got a taste of the food her kids were getting at school and decided it was time to teach the lunch ladies some healthy new tricks.

    85

  • Healthy Eating Habits: How I Cured Myself with Food

    Video
    03/06/07, Capessa

    Shira's diet was draining her health away¿until she took matters into her own hands.

    88

  • How I Lost My Baby Weight

    Video
    11/14/06, Capessa

    Taking off unwanted pounds isn't easy, especially when you've got a full-time job being mom to three little ones.

    60
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