As a nutritionist, Joy always believed in making healthy food beautiful and tasty. After a cup of vegan stew revealed the power of food to energize as well, she set out to make vegetarian food beautiful and tasty too.
Micaela always used food to help her escape her problems - until she set out to understand herself.
While making the shift to a healthy diet, Donna started shifting her awareness and found that you really are what you eat, from the inside all the way to the outside.
Donna's diet of sugar and junk food took a toll on her immune system throughout her childhood. When she gave up her sweet tooth to lose a little weight, she freed herself from an addiction she didn't even know she had.
After months of eating and drinking junk, Molly decided to do something drastic to get back on a nutritious track. She opted for a 9-day fast, and even though she wasn't eating, she never felt more fulfilled.
After studying longevity all over the world, Eliza realized she could make small changes at home to improve the quality ¿ and length ¿ of her life.
When Meredith set out to heal the world, she started by making small changes in her own life.
Amie got a taste of the food her kids were getting at school and decided it was time to teach the lunch ladies some healthy new tricks.
Shira's diet was draining her health away¿until she took matters into her own hands.
Taking off unwanted pounds isn't easy, especially when you've got a full-time job being mom to three little ones.
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As a nutritionist, Joy always believed in making healthy food beautiful and tasty.…
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Micaela always used food to help her escape her problems - until she set out to…
Salad is pretty healthful to start with, to be sure. But not all salads are created equal. (Case in point: iceberg lettuce with ranch dressing. Wimpy!) Read More »
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