Nutrition: Healthy Habits
The Anti-Aging Meal Plan
12/01/06, Women's HealthA daily menu so you can live to 100!
Skinny Trimmings
12/01/06, Women's Health14 sneaky ways to shave 100, 300, or 500 calories from your daily diet
Instant Energy!
12/01/06, Women's HealthWhen you're feeling an energy slump, it's good to know which things will keep your tank full and which will leave you sputtering on empty
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Healthy Habits
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Fast Food Lite
12/01/06, Women's HealthYou eat it. It's okay, we all do. Here's how to turn your next mainstream meal into one you can enjoy with a clear conscience
Healthy Junk Food
12/01/06, Women's HealthSome days that low-fat trail mix and veggie medley just don't cut it
The Cheetos Diet
12/01/06, Women's HealthHere are the right foods to eat when you've already eaten the wrong ones
The Longevity Diet
12/01/06, Women's HealthWhat (and how) to eat so you'll stay strong and sexy for decades
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In the Spotlight
Flip the Fat Switch
Minimize sugar's harmful effects and create a leaner, healthier body.
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Elsewhere on the Web
- International Food Information Council
- Nutrition and Food Information Center
- Food Guide Pyramid
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My Health
helpTip of the Day
Provided by: RealAgeNov 5, 2009Piling your favorite sandwich fixings on the right kind of bread could mean healthier blood pressure. The right choice? One hundred percent whole-grain.
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