Nutrition: Healthy Habits
Tips for the No-Diet Weekends
02/29/08, SELF.comBetween cookie calories and restaurant meals, my Saturday is a lost cause. I'll bet that eating healthy on the weekend is tough for most of you, too.
Pizza for Breakfast? Yes!
03/12/08, SELF.comResearch shows that eating breakfast revs up your metabolism, keeps you from overeating later in the day and may even help sleekify your abs.
Guilt-Free Cocktails for You
03/13/08, SELF.comIf you're sick of wine and light beer (both have 100 to 125 calories per serving), try one of these fun but light cocktails.
Sponsored Links
Healthy Habits Nutrition
Looking for Healthy Nutrition? Alternatives For Your Suffering.
UnderstandingAltMedicine.comHealthy Diet Habits
Healthy diet habits Help Guide. Find useful information now.
DietAssist.infoHealthy Nutrition
Healthy Nutrition Online. Shop Target.com.
www.Target.comHealthy Diet Habits
Need healthy diet habits Info? Find Facts Not Fads On Diets.
HealthyDiet.DietNation.com
The Easiest Diet Secret
03/20/08, SELF.comWhen people eat veggies with a meal, they consume a full 20 percent fewer calories overall — and still feel satisfied afterward.
The Cereal Weight-Loss Diet
04/01/08, SELF.comAside from being convenient, tasty and satisfying, low-sugar cereal is also a fantastic weight loss food. Whole-grain versions of this convenient…
Diet-Friendly TV Snacks
04/03/08, SELF.comDon’t let the post-strike return of your favorite shows derail your diet. Fix yourself one of these 150-calorie bites to enjoy your snack without a…
Sugar Is Not So Sweet
04/08/08, SELF.comOne of the secrets to my recent weight loss has been cutting way down on the amount of sugar I eat. I’m not talking about the natural sugars in…
4 Tips to Quell Any Craving
04/14/08, SELF.comEveryone has that one food they can’t get off their mind. For me, it usually involves chocolate (or chocolate chips!). Whatever you have a hankering…
Slow Down, You're Eating Too Fast
05/15/08, SELF.comIt's tough not to rush through your meals; some days, I barely have time to sit down for lunch till 3 p.m.! But slowing down can help you slim down:…
The Simplest, Gut-Be-Gone Trick Ever
06/26/08, SELF.comA big part of my recent weight loss—especially my shrinking waistline—may have been the easiest thing I did in the past year (and still do!): Eat…
Filter Articles By:
- All results
- Provider: SELF.com undo
You have filtered by:
In the Spotlight
Flip the Fat Switch
Minimize sugar's harmful effects and create a leaner, healthier body.
Get the Skinny »Yahoo! Groups
Join the Conversation:
Join a Yahoo! Group and discuss topics with other members of the group.
All Nutrition Groups »Search on Yahoo! Health
Elsewhere on the Web
- International Food Information Council
- Nutrition and Food Information Center
- Food Guide Pyramid
- Nutrition and Food
Search the Web for
NutritionYahoo! Health Videos
Nutrition
Play Video
Living Well: Superfoods
Provided by: LIME.comIf "you are what you eat", how can you make simple changes in your diet to get a…
Play Video
Living Well: Feeding the Brain
Provided by: LIME.comOz shares a diet that can reduce your risk for alzheimers and help you live longer.
Play Video
A Balanced And Natural Pregnancy: Yoga…
Provided by: LIME.comPregnancy pains, aches, and cramp can be relieved with yoga. Dr. Penington…
Play Video
Pure & Simple: A Chef's Inspiration
Provided by: LIME.comA chef's inspiration often begins early, here Michel Nischan will reflect on his…
My Health
helpTip of the Day
Provided by: RealAgeNov 5, 2009Piling your favorite sandwich fixings on the right kind of bread could mean healthier blood pressure. The right choice? One hundred percent whole-grain.
Read More »View All Tips »