Nutrition: Healthy Habits
Dietary Changes to Make at Menopause
01/01/03, PDR.netDiet can't cure the troubling symptoms of menopause, butfor many womenit can make a significant difference. And, if you take menopause as a signal for renewal and preparation for the second half of your life, the changes you make now can yield imp
Fighting Symptoms with Supplements
01/01/03, PDR.netOur ability to absorb vitamins and minerals from food becomes less efficient as we age, so it's even more important to make the right food choicesthose low in calories and high in essential nutrients. Most women can get all the nutrients they requi
Foods to Cut Down On
01/01/03, PDR.netOverdoing a number of our favorite foods at this point in your life can not only aggravate some menopausal symptoms, but increase your risk of post-menopausal disease. And because of the complex way foods interact, certain substances can undo some o
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Living Well: Superfoods
Provided by: LIME.comIf "you are what you eat", how can you make simple changes in your diet to get a…
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Living Well: Feeding the Brain
Provided by: LIME.comOz shares a diet that can reduce your risk for alzheimers and help you live longer.
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A Balanced And Natural Pregnancy: Yoga…
Provided by: LIME.comPregnancy pains, aches, and cramp can be relieved with yoga. Dr. Penington…
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Pure & Simple: A Chef's Inspiration
Provided by: LIME.comA chef's inspiration often begins early, here Michel Nischan will reflect on his…
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helpTip of the Day
Provided by: RealAgeNov 5, 2009Piling your favorite sandwich fixings on the right kind of bread could mean healthier blood pressure. The right choice? One hundred percent whole-grain.
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