Nutrition: Healthy Habits
Smooth Sailing: 5 Tips for Smart Smoothie Selection
10/31/06, Joy Bauer NutritionSmoooooothies. Tangy... refreshing... delicious... and often a good source of fiber, potassium, beta carotene, and vitamin C. On the other hand,…
Eat HIP at the Beach
07/20/06, Joy Bauer NutritionWhen it comes to eating at the BEACH, think HIP... healthy food, icy water, and proper portions. Here's how...
Barbecue Reality Check
07/10/06, Joy Bauer NutritionDuring the summer months, many of us barbecue several times each week. I thought it would be helpful to write a series of blog entries that offer…
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5 Rules for a Perfect Low-Cal Salad
06/30/06, Joy Bauer NutritionHere are my 5 rules for creating a perfectly low-calorie salad. Of course, if weight's not an issue (or, you exercise 5 days a week for more than an…
Salad Smarts
06/27/06, Joy Bauer NutritionOver the years, so many of my weight loss clients have been fooled by the word "salad." I find that a lot of people think "salad" automatically means…
Cheap Eats: Nutritious Food for Nearly Nada
09/22/07, Joy Bauer NutritionMy top three tips: plan ahead; take advantage of generic store brands; and buy healthy items in bulk from wholesale shopping clubs.
Foods That Make You Smarter!
09/25/07, Joy Bauer NutritionWant to ace your next exam or presentation at work? Ditch the soda, cookies, and candy.... Instead, load up on the following winning foods...
The Skinny on 4 Fad Diets
10/01/07, Joy Bauer NutritionHere are the premises -- then the actual pros and cons -- of four famous fad diets. First up? Juice fasts and master cleanses ...
How to Decode a Food Label
10/16/07, Joy Bauer NutritionOnce you get familiar with all the information on food labels, you can check out the stats on every package you buy...
Best and Worst Halloween Eats
10/29/07, Joy Bauer NutritionPretty ironic that the premise of Halloween is built around two opposite sides of the food spectrum; pumpkin and sugar-laden candy!
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Living Well: Superfoods
Provided by: LIME.comIf "you are what you eat", how can you make simple changes in your diet to get a…
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Living Well: Feeding the Brain
Provided by: LIME.comOz shares a diet that can reduce your risk for alzheimers and help you live longer.
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A Balanced And Natural Pregnancy: Yoga…
Provided by: LIME.comPregnancy pains, aches, and cramp can be relieved with yoga. Dr. Penington…
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Pure & Simple: A Chef's Inspiration
Provided by: LIME.comA chef's inspiration often begins early, here Michel Nischan will reflect on his…
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helpTip of the Day
Provided by: RealAgeNov 5, 2009Piling your favorite sandwich fixings on the right kind of bread could mean healthier blood pressure. The right choice? One hundred percent whole-grain.
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