Nutrition: Healthy Habits
Eating and Living to Protect Your Heart
09/01/06, Johns Hopkins UniversityOne major change from past recommendations is an emphasis on general lifestyle recommendations rather than a strong, almost exclusive focus on diet.
Probiotics for Weight Loss?
11/24/09, Johns Hopkins UniversityNow, new research from the Stanford University School of Medicine and Stanford Hospital and Clinics suggests probiotics might even enhance weight-loss…
Replace Your Yen for Salt
07/27/06, Johns Hopkins UniversityBecause salt substitutes contain potassium chloride in place of the sodium chloride in table salt, they are not an option for people with kidney…
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Eat Like a Brazilian to Slim Down
11/19/09, Johns Hopkins UniversityBrazilians avoid packaged foods, indulge in little or no snacking between meals (other than some fresh fruit and coffee, sans cream), and fill up on…
A Fast Food King's Healthier Choices
11/10/09, Johns Hopkins UniversityFast foods are not ordinarily among my top recommendations as a dietitian. But it might be possible for today's family on the run to eat nutritiously…
Beware of Fat-free Foods
06/13/06, Johns Hopkins UniversityPeople with high LDL (so-called "bad") cholesterol levels are told to lower their fat intake, and this warning understandably attracts them to foods…
Vitamins and Prostate Cancer
07/27/07, Johns Hopkins UniversityI do agree with the position of the American Cancer Society (ACS), which does not recommend the use of multivitamin supplements but recommends instead…
Who Buys Organic?
12/03/06, Johns Hopkins UniversityStudies since the 1970s have shown only tiny amounts of pesticides in both regular and organic foods.
Mushrooms and Green Tea May Lower Breast-Cancer Risk
10/06/09, Johns Hopkins UniversityA recent study reported in the International Journal of Cancer suggests that women who eat large amounts of mushrooms and drink a lot of green tea may…
Agave Nectar: Healthy Sweetener or Health Disaster?
09/02/09, Johns Hopkins UniversityAgave nectar, also called agave syrup, seems to be a darling of the health-food set nowadays. In its most natural form, agave nectar is a healthy…
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helpTip of the Day
Provided by: RealAgeNov 5, 2009Piling your favorite sandwich fixings on the right kind of bread could mean healthier blood pressure. The right choice? One hundred percent whole-grain.
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