Nutrition: Healthy Habits

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  • Chocolate Cake for Breakfast

    11/09/06, www.thehoneyline.com

    You must create goals with your true personality in mind. Me, I'm never going to not eat chocolate. I know this about myself, and I don't want to…

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  • How to Break Junk Food's Vicious Cycle

    07/09/07, www.thehoneyline.com

    Having a bad day? Our first instinct is to reach for that comfort food. On the go and don't have time to eat something healthy? It's so easy to grab…

    92
  • The Simple Way to Get in Shape

    07/11/07, www.thehoneyline.com

    Writing about health and fitness, I admit I can get a little overly philosophical. This was put in perspective for me the other day when I was in the…

    93
  • The No-Brainer Way to Cut Calories

    10/08/07, www.thehoneyline.com

    Here is a no-brainer way to begin to cut back on your caloric intake: Stop drinking sodas (even diet), juices, mega-sized...

    91
  • How to Keep a Food Journal

    11/12/07, www.thehoneyline.com

    I was talking to a nutritionist friend of mine to get some good ideas on how to food journal correctly. She showed me an example of the journal she…

    97
  • The Thanksgiving Weight Shuffle

    11/16/07, www.thehoneyline.com

    You just unbuttoned the top button on your pants and stuffed down the last bite of pie. Welcome to the beginning of the weight landslide during the…

    83
  • Make a New Deal With Yourself

    12/23/07, www.thehoneyline.com

    If you don't believe you can do it, or you want to complain about where you are, then it's going to be difficult to move the needle.

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  • Healthy Habits, One Day at a Time

    01/07/08, www.thehoneyline.com

    Changing a habit or creating a lifestyle change most times doesn't start with a list, a day at the gym or bowl of healthy veggies. The real beginning…

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  • Tips For Simplifying Your Life

    01/28/08, www.thehoneyline.com

    We are such an advanced and civilized nation that we are actually going backwards. Our lifestyles are so complicated and filled with so many to-dos…

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  • Control Cravings With a Plan

    03/05/08, www.thehoneyline.com

    Tufts University did a study and found that 91% of women experience cravings. So you see, you are not alone in your desire for chocolate. I can sit…

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Provided by: RealAgeNov 5, 2009

Piling your favorite sandwich fixings on the right kind of bread could mean healthier blood pressure. The right choice? One hundred percent whole-grain.

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