You must create goals with your true personality in mind. Me, I'm never going to not eat chocolate. I know this about myself, and I don't want to…
Having a bad day? Our first instinct is to reach for that comfort food. On the go and don't have time to eat something healthy? It's so easy to grab…
Writing about health and fitness, I admit I can get a little overly philosophical. This was put in perspective for me the other day when I was in the…
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www.Target.comHere is a no-brainer way to begin to cut back on your caloric intake: Stop drinking sodas (even diet), juices, mega-sized...
I was talking to a nutritionist friend of mine to get some good ideas on how to food journal correctly. She showed me an example of the journal she…
You just unbuttoned the top button on your pants and stuffed down the last bite of pie. Welcome to the beginning of the weight landslide during the…
If you don't believe you can do it, or you want to complain about where you are, then it's going to be difficult to move the needle.
Changing a habit or creating a lifestyle change most times doesn't start with a list, a day at the gym or bowl of healthy veggies. The real beginning…
We are such an advanced and civilized nation that we are actually going backwards. Our lifestyles are so complicated and filled with so many to-dos…
Tufts University did a study and found that 91% of women experience cravings. So you see, you are not alone in your desire for chocolate. I can sit…
Minimize sugar's harmful effects and create a leaner, healthier body.
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If "you are what you eat", how can you make simple changes in your diet to get a…
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Oz shares a diet that can reduce your risk for alzheimers and help you live longer.
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Piling your favorite sandwich fixings on the right kind of bread could mean healthier blood pressure. The right choice? One hundred percent whole-grain.
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