Nutrition: Healthy Habits
Prime Time for Fresh Produce
07/22/07, Ask Dr. MaoSummer is prime time for produce and all your local farmers' markets are overflowing with fresh fruits and vegetables. So take advantage of this fresh…
Berry Benefits
07/03/07, Ask Dr. MaoThe summer season means berries are everywhere! Aside from their delicious taste, find out what they are doing to protect your health.
Eating for Your Good Health
06/08/07, Ask Dr. MaoWhen you eat smaller portions four or five times a day, you are delivering a steady stream of nutrients, blood sugar, and energy to your body…
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Kitchen Toxins 2.0: Your Personal Choice
05/24/07, Ask Dr. MaoOccasional frying, broiling, and grilling are fine as long as you're not cooking that way every day.
A Healthier Morning Ritual
03/01/07, Ask Dr. MaoIt is much more beneficial to your long-term health to wake up gradually with soft music, stretches, and self-massage before getting involved in your…
Cool Down With Summer Veggies
08/20/07, Ask Dr. MaoNature has the perfect plan in providing the perfect foods for the given season.
Mushrooms: The Ultimate Longevity Food
01/08/08, Ask Dr. MaoThere are over 100,000 varieties of mushrooms in existence, about 700 of which are edible. Some of the excellent anti-aging mushroom varieties…
The Healthy Buzz About Bee Products
02/08/08, Ask Dr. MaoWestern research indicates that honey may halt the growth of H. pylori, the bacteria responsible for most gastric ulcers, and the caffeic acid found…
Tea: The Elixir of Life
02/14/08, Ask Dr. MaoTea is full of powerful antioxidants that improve concentration, gently boost energy, and make people happier.
Food Safety: What You Need to Know
02/28/08, Ask Dr. MaoWouldn't it be great if the foods we eat were safe, healthy, and free from pesticides? There is a lot of confusion about what is safe to eat for our…
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helpTip of the Day
Provided by: RealAgeNov 5, 2009Piling your favorite sandwich fixings on the right kind of bread could mean healthier blood pressure. The right choice? One hundred percent whole-grain.
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