Nutrition: Healthy Habits
Eating and Living to Protect Your Heart
09/01/06, Johns Hopkins UniversityOne major change from past recommendations is an emphasis on general lifestyle recommendations rather than a strong, almost exclusive focus on diet.
Diet vs. Exercise for Weight Loss
04/17/09, www.thehoneyline.comWeight loss is possible by watching what you eat exclusively, but the research says that any successful long-term weight loss program includes a…
Replace Your Yen for Salt
07/27/06, Johns Hopkins UniversityBecause salt substitutes contain potassium chloride in place of the sodium chloride in table salt, they are not an option for people with kidney…
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What Soft Drinks are Doing to Your Body
10/30/09, Ask Dr. MaoSoda, pop, cola, soft drink — whatever you call it, it is one of the worst beverages that you could be drinking for your health.
How Technology Affects Your Food
10/06/09, Ask Dr. MaoIn this modern world, even more questions arise as we contemplate the effect of brand new technology on the quality of our food. Read on to find out…
Beware of Fat-free Foods
06/13/06, Johns Hopkins UniversityPeople with high LDL (so-called "bad") cholesterol levels are told to lower their fat intake, and this warning understandably attracts them to foods…
10 Best and Worst Foods for Blood Pressure
08/28/09, Ask Dr. MaoHigh blood pressure, or hypertension, is estimated to be responsible for 7.1 million deaths every year worldwide. Are you about to become a statistic?…
Smooth Sailing: 5 Tips for Smart Smoothie Selection
10/31/06, Joy Bauer NutritionSmoooooothies. Tangy... refreshing... delicious... and often a good source of fiber, potassium, beta carotene, and vitamin C. On the other hand,…
Eat HIP at the Beach
07/20/06, Joy Bauer NutritionWhen it comes to eating at the BEACH, think HIP... healthy food, icy water, and proper portions. Here's how...
Barbecue Reality Check
07/10/06, Joy Bauer NutritionDuring the summer months, many of us barbecue several times each week. I thought it would be helpful to write a series of blog entries that offer…
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Living Well: Superfoods
Provided by: LIME.comIf "you are what you eat", how can you make simple changes in your diet to get a…
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Living Well: Feeding the Brain
Provided by: LIME.comOz shares a diet that can reduce your risk for alzheimers and help you live longer.
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A Balanced And Natural Pregnancy: Yoga…
Provided by: LIME.comPregnancy pains, aches, and cramp can be relieved with yoga. Dr. Penington…
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Pure & Simple: A Chef's Inspiration
Provided by: LIME.comA chef's inspiration often begins early, here Michel Nischan will reflect on his…
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helpTip of the Day
Provided by: RealAgeNov 5, 2009Piling your favorite sandwich fixings on the right kind of bread could mean healthier blood pressure. The right choice? One hundred percent whole-grain.
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