Nutrition: Healthy Habits
Better Beverages
09/10/06, Johns Hopkins UniversityToo often, we drink on the pounds without even realizing it. Drinking just one extra non-diet soda a day can add as much as 15 pounds in a year!
Bright Foods Are Smart Picks
08/24/06, Johns Hopkins UniversityDid you know that the brighter and bolder the colors of fruits and vegetables, the more nutrients and phytochemicals they have? Here's why...
Getting Off Caffeine
08/09/06, Johns Hopkins UniversityWhatever your reason for drinking or not drinking coffee, you've probably heard of or even experienced the withdrawal symptoms. Are the effects of…
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Do You Know Your Brain Foods?
08/02/06, Johns Hopkins UniversityIt appears there may be some association between the foods we eat and the power of our brain. Just like the rest of our bodies, the brain reacts…
Vegetarian Diet: Variety May Not Be Enough
07/14/06, Johns Hopkins UniversityNo matter how much variety you include, you may still fall short in a few key nutrients. The following information will help ensure you are not…
Nutrition Tips for an Older You!
06/16/06, Johns Hopkins UniversityNutrition tips for this new, healthier group of grandparents will still promote the importance of fluids and fiber but also will have a new spin on…
Follow the Five-a-Day Rule
06/14/06, Johns Hopkins UniversityEver heard of the "five-a-day" rule? It refers to the recommended minimum of five servings a day of fruits and vegetables to get the most benefit from…
The Scoop on Soy
06/12/06, Johns Hopkins UniversityDid you know that the United States produces one-half of the world's soybeans? Despite our wealth of new information about the benefits of soy as part…
Downsizing the Supersizing
05/16/06, Johns Hopkins UniversityI am shocked again and again at the sheer quantity of food that's served to a child these days. Every meal results in a "doggy bag" that yields…
Plant Sterols: Are They for You?
04/25/06, Johns Hopkins UniversityI wonder how many of you have sampled butter-like spreads such as Benecol or Take Control that are now available in grocery stores? If you have and…
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Living Well: Superfoods
Provided by: LIME.comIf "you are what you eat", how can you make simple changes in your diet to get a…
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Living Well: Feeding the Brain
Provided by: LIME.comOz shares a diet that can reduce your risk for alzheimers and help you live longer.
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A Balanced And Natural Pregnancy: Yoga…
Provided by: LIME.comPregnancy pains, aches, and cramp can be relieved with yoga. Dr. Penington…
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Pure & Simple: A Chef's Inspiration
Provided by: LIME.comA chef's inspiration often begins early, here Michel Nischan will reflect on his…
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helpTip of the Day
Provided by: RealAgeNov 5, 2009Piling your favorite sandwich fixings on the right kind of bread could mean healthier blood pressure. The right choice? One hundred percent whole-grain.
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