Nutrition: Healthy Habits
Winning at the Ballpark
05/01/07, Johns Hopkins UniversityBaltimore locals at Camden Yards, for example, are enjoying their beloved Maryland crab cakes. Other ballpark concession stands around the country are…
Cravings: Should You or Shouldn't You?
04/26/07, Johns Hopkins UniversityWe've all heard that we tend to crave specific foods because our bodies need the nutrients they contain, so we should succumb to these cravings. But…
Your Unconscious Food Choices
04/25/07, Johns Hopkins UniversityDo you select foods based on where or how you grew up, on marketing and advertising by food companies, on what tastes you find comforting, or on a…
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Surviving the Food Court
04/14/07, Johns Hopkins UniversityHow do you find the best choices in a circle of unhealthy and fast-food options? Are there any diamonds in the rough? Let's consider your best bets.
Fast Food Breakfast
02/22/07, Johns Hopkins UniversityGetting a healthy breakfast on the run is not as simple as it sounds.
Beware of Quick-Fix Diets
02/12/07, Johns Hopkins UniversityTrue, most diets work in the short-term as a "quick fix," but how many of you have stuck with one for longer than a few weeks?
Chocolate: Indulgence or Health Food?
01/20/07, Johns Hopkins UniversityThe American Dietetic Association has recognized the benefits of moderate amounts of chocolate in a heart-healthy diet.
Fitting Oil Into a Healthy Lifestyle
01/16/07, Johns Hopkins UniversityFats and oils have gotten a bad rap over the years, but there is a role for them in the diet.
Too Focused on the Weight Watch?
11/07/06, Johns Hopkins UniversityHave you considered the impact on your child's health of a parental obsession such as counting calories or worrying out loud about your weight?
Rediscover the Art of Cooking
11/02/06, Johns Hopkins UniversityNo longer limited to the gourmet culinary presence of Julia and Jacques, we now have hundreds of food experts broadcasting into our homes, opening…
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helpTip of the Day
Provided by: RealAgeNov 5, 2009Piling your favorite sandwich fixings on the right kind of bread could mean healthier blood pressure. The right choice? One hundred percent whole-grain.
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