Nutrition: Healthy Habits
Multivitamins, Take 2: Who Really Needs Them?
06/30/06, Johns Hopkins UniversityWith a few exceptions, a healthy person eating a well-balanced diet containing an adequate amount of calories gets no benefit from a multivitamin or…
End Your Love Affair With Salt
06/22/06, Johns Hopkins UniversitySalt intake raises blood pressure, and high blood pressure is a risk factor for strokes, heart attacks, and kidney disease.
Prime Time for Fresh Produce
07/22/07, Ask Dr. MaoSummer is prime time for produce and all your local farmers' markets are overflowing with fresh fruits and vegetables. So take advantage of this fresh…
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Berry Benefits
07/03/07, Ask Dr. MaoThe summer season means berries are everywhere! Aside from their delicious taste, find out what they are doing to protect your health.
Eating for Your Good Health
06/08/07, Ask Dr. MaoWhen you eat smaller portions four or five times a day, you are delivering a steady stream of nutrients, blood sugar, and energy to your body…
Kitchen Toxins 2.0: Your Personal Choice
05/24/07, Ask Dr. MaoOccasional frying, broiling, and grilling are fine as long as you're not cooking that way every day.
A Healthier Morning Ritual
03/01/07, Ask Dr. MaoIt is much more beneficial to your long-term health to wake up gradually with soft music, stretches, and self-massage before getting involved in your…
Smoking Cessation and Your Weight
05/24/07, Johns Hopkins UniversityAs long as weight gain is not excessive, the benefits of stopping smoking far exceed the risks of putting on a few extra pounds.
The Benefits of Extra Virgin Olive Oil
05/21/07, Johns Hopkins UniversityWhen you add fat to your meals, replace saturated fats, found mainly in animal products, with sources of monounsaturated fat, like nut, canola, and…
Healthy Eating at the Movies: Mission Impossible?
05/03/07, Johns Hopkins UniversityThe best offense is a good defense: Avoid going to the theater hungry in the first place. Fill up on a healthy meal before heading out to the movies.
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helpTip of the Day
Provided by: RealAgeNov 5, 2009Piling your favorite sandwich fixings on the right kind of bread could mean healthier blood pressure. The right choice? One hundred percent whole-grain.
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