Nutrition: Healthy Habits
Smooth Sailing: 5 Tips for Smart Smoothie Selection
10/31/06, Joy Bauer NutritionSmoooooothies. Tangy... refreshing... delicious... and often a good source of fiber, potassium, beta carotene, and vitamin C. On the other hand,…
Eat HIP at the Beach
07/20/06, Joy Bauer NutritionWhen it comes to eating at the BEACH, think HIP... healthy food, icy water, and proper portions. Here's how...
Barbecue Reality Check
07/10/06, Joy Bauer NutritionDuring the summer months, many of us barbecue several times each week. I thought it would be helpful to write a series of blog entries that offer…
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5 Rules for a Perfect Low-Cal Salad
06/30/06, Joy Bauer NutritionHere are my 5 rules for creating a perfectly low-calorie salad. Of course, if weight's not an issue (or, you exercise 5 days a week for more than an…
Salad Smarts
06/27/06, Joy Bauer NutritionOver the years, so many of my weight loss clients have been fooled by the word "salad." I find that a lot of people think "salad" automatically means…
Chocolate Cake for Breakfast
11/09/06, www.thehoneyline.comYou must create goals with your true personality in mind. Me, I'm never going to not eat chocolate. I know this about myself, and I don't want to…
Vitamins and Prostate Cancer
07/27/07, Johns Hopkins UniversityI do agree with the position of the American Cancer Society (ACS), which does not recommend the use of multivitamin supplements but recommends instead…
Who Buys Organic?
12/03/06, Johns Hopkins UniversityStudies since the 1970s have shown only tiny amounts of pesticides in both regular and organic foods.
What Soft Drinks are Doing to Your Body
10/30/09, Ask Dr. MaoSoda, pop, cola, soft drink — whatever you call it, it is one of the worst beverages that you could be drinking for your health.
How Technology Affects Your Food
10/06/09, Ask Dr. MaoIn this modern world, even more questions arise as we contemplate the effect of brand new technology on the quality of our food. Read on to find out…
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Living Well: Superfoods
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Living Well: Feeding the Brain
Provided by: LIME.comOz shares a diet that can reduce your risk for alzheimers and help you live longer.
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A Balanced And Natural Pregnancy: Yoga…
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Pure & Simple: A Chef's Inspiration
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helpTip of the Day
Provided by: RealAgeNov 5, 2009Piling your favorite sandwich fixings on the right kind of bread could mean healthier blood pressure. The right choice? One hundred percent whole-grain.
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