Nutrition: Healthy Habits
Eat This, Not That
12/04/06, Men's HealthWhen you need an ice cream fix, choose the lesser of two evils
Muscle Foods for Men
12/04/06, Men's HealthMen's Health cover model Gregg Avedon shows you what he eats every day
The Longevity Diet
12/01/06, Women's HealthWhat (and how) to eat so you'll stay strong and sexy for decades
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Eating and Living to Protect Your Heart
09/01/06, Johns Hopkins UniversityOne major change from past recommendations is an emphasis on general lifestyle recommendations rather than a strong, almost exclusive focus on diet.
The Best and Worst Pizzas in America
08/28/09, Men's HealthSomewhere between the brick ovens of Italy and the delivery cars of America something went horribly wrong. The traditional pizza, made with just…
Replace Your Yen for Salt
07/27/06, Johns Hopkins UniversityBecause salt substitutes contain potassium chloride in place of the sodium chloride in table salt, they are not an option for people with kidney…
A 1900-Calorie Burger?!?! (And Other Shocking Summer Foods)
08/12/09, Men's HealthThe typical restaurant menu has more hidden hazards than Amen Corner at Augusta National. Think of us as your menu handicapper as we point out the…
30 Days to Change Your Ways
08/26/09, www.thehoneyline.comMaking a complete lifestyle change in one day is nearly impossible. That's why I created the health challenge, "30 days To Change Your Ways." It's a…
Beware of Fat-free Foods
06/13/06, Johns Hopkins UniversityPeople with high LDL (so-called "bad") cholesterol levels are told to lower their fat intake, and this warning understandably attracts them to foods…
Diet vs. Exercise for Weight Loss
04/17/09, www.thehoneyline.comWeight loss is possible by watching what you eat exclusively, but the research says that any successful long-term weight loss program includes a…
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Living Well: Superfoods
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helpTip of the Day
Provided by: RealAgeNov 5, 2009Piling your favorite sandwich fixings on the right kind of bread could mean healthier blood pressure. The right choice? One hundred percent whole-grain.
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