Nutrition: Healthy Habits
Your Favorite Foods
12/04/06, PreventionFind out if your favorite foods are South Beach Diet friendly
Best New Cancer Fighters
12/04/06, PreventionUp your intake of leafy greens
Will Dairy Help Me Slim Down?
12/04/06, PreventionPrevention investigates the relationship between moo juice and weight loss
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Boost Fiber, Lower Fat
12/04/06, PreventionTwo crucial numbers for losing weight
Top 10 Food Mistakes
12/04/06, PreventionHere's what to choose instead
Is it true that an apple a day keeps the doctor away?
10/02/06, Why Do Men Fall Asleep After Sex?Scientists have done many studies looking for a specific chemical in apples that could prove this old adage. Quercetin, a polyphenolic compound (polyphenols are the antioxidant compounds found in red wine), is the compound most referenced for its curative properties. Quercetin was found to help in lung and prostate cancer and to reduce the incidence of cardiovascular disease. Apples also contain other antioxidant compounds and fiber. The peel has the highest proportion of these antioxidants (almost five times greater), so definitely don't skip the peel. There has also been some research that has found that apples help in fighting Alzheimer's and breast cancer.
Instant Energy!
12/01/06, Women's HealthWhen you're feeling an energy slump, it's good to know which things will keep your tank full and which will leave you sputtering on empty
Fast Food Lite
12/01/06, Women's HealthYou eat it. It's okay, we all do. Here's how to turn your next mainstream meal into one you can enjoy with a clear conscience
Healthy Junk Food
12/01/06, Women's HealthSome days that low-fat trail mix and veggie medley just don't cut it
The Cheetos Diet
12/01/06, Women's HealthHere are the right foods to eat when you've already eaten the wrong ones
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helpTip of the Day
Provided by: RealAgeNov 5, 2009Piling your favorite sandwich fixings on the right kind of bread could mean healthier blood pressure. The right choice? One hundred percent whole-grain.
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