Nutrition: Healthy Habits
Invest in the Market
12/04/06, Men's HealthSeven edible overachievers that can help cancer-proof your life
Avoid the Munchies
12/04/06, Men's HealthThe best nutrition and fat-loss tips ever presented for human consumption
Eat Right Without Thinking
12/04/06, Men's Health20 secrets to eat what you love and still get the body you want
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More Food, Less Fat
12/04/06, Men's HealthScarfing 6 meals a day boosts energy, builds muscle, and sheds pounds. But what to eat? Here's your quick 'n' easy guide
Snacks to Fill You Up Fast
12/04/06, Men's HealthEat dairy or protein with a fruit, veggie, or complex carbohydrate to satisfy your hunger between meals
125 Best Foods in Your Supermarket
12/04/06, Men's HealthRead and feed! Fill your kitchen with our nutrition winners and never eat an unhealthy meal
Dietary Changes to Make at Menopause
01/01/03, PDR.netDiet can't cure the troubling symptoms of menopause, butfor many womenit can make a significant difference. And, if you take menopause as a signal for renewal and preparation for the second half of your life, the changes you make now can yield imp
Fighting Symptoms with Supplements
01/01/03, PDR.netOur ability to absorb vitamins and minerals from food becomes less efficient as we age, so it's even more important to make the right food choicesthose low in calories and high in essential nutrients. Most women can get all the nutrients they requi
Foods to Cut Down On
01/01/03, PDR.netOverdoing a number of our favorite foods at this point in your life can not only aggravate some menopausal symptoms, but increase your risk of post-menopausal disease. And because of the complex way foods interact, certain substances can undo some o
Get the Most Out of GI-Eating
12/04/06, PreventionMake the Glycemic Index work for you
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helpTip of the Day
Provided by: RealAgeNov 5, 2009Piling your favorite sandwich fixings on the right kind of bread could mean healthier blood pressure. The right choice? One hundred percent whole-grain.
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