Nutrition: Specific Diets & Foods
An Apple a Day!
11/03/06, Joy Bauer NutritionFall tis the season to talk about apples! Crunchy and refreshing, apples make great snacks. They also can be tossed into salads and are a key…
What's So Great About Pumpkin Seeds?
10/19/06, Joy Bauer NutritionPumpkin seeds make a great snack and also can be added to vegetable dishes or sprinkled over salads. Cutting and roasting your own seeds is easy.…
The Great Pumpkin
10/16/06, Joy Bauer NutritionPumpkin flesh tends to be sweet, making it a terrific ingredient for pies, soups, puddings, and breads. For a yummy pumpkin breakfast pudding, try my…
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Coffee - Fact or Fiction?
08/14/07, Joy Bauer NutritionCan that afternoon Americano actually be good for you? Does that Red Bull have more or less caffeine than the same amount of coffee? Test your coffee…
Out With the Old Food, In With the New!
01/15/08, Joy Bauer NutritionDo you grab the WRONG foods when you’re hungry, like handfuls of chips, a row of chocolate chip cookies, leftover pizza or lettuce drenched in heavy…
Healthy Football Eats
01/30/08, Joy Bauer NutritionFootball, pizza, wings and beer seem to go hand-in-hand. Sadly, traditional Super Bowl fare is loaded in saturated fat, calories, and added salt.…
White or Dark: Which Turkey Meat is Healthier?
02/13/08, Joy Bauer NutritionWhich is healthier, white meat or dark meat turkey? Here’s the answer and I bet you’ll be surprised.
Diet-Friendly Comfort Foods
03/06/08, Joy Bauer NutritionSo often we use food to comfort ourselves in response to emotions. But unfortunately, many favorites are loaded with calories, fat and sugar. Here's a…
Think Japanese for Healthy Appetizers
06/12/08, Joy Bauer NutritionYou'll find a wide array of healthy nibbles at your local Japanese restaurant -- wash them down with antioxidant-packed green tea and you're golden.…
Cheap Eats: Nutritious Food for Nearly Nada
09/22/07, Joy Bauer NutritionMy top three tips: plan ahead; take advantage of generic store brands; and buy healthy items in bulk from wholesale shopping clubs.
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Living Well: Superfoods
Provided by: LIME.comIf "you are what you eat", how can you make simple changes in your diet to get a…
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Living Well: Feeding the Brain
Provided by: LIME.comOz shares a diet that can reduce your risk for alzheimers and help you live longer.
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A Balanced And Natural Pregnancy: Yoga…
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helpTip of the Day
Provided by: RealAgeNov 5, 2009Piling your favorite sandwich fixings on the right kind of bread could mean healthier blood pressure. The right choice? One hundred percent whole-grain.
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