Nutrition: Specific Diets & Foods
Finding the Trans Fats
04/28/06, Johns Hopkins UniversityTrans fats are the worst kind of fat because they raise LDL cholesterol and lower protective HDL cholesterol. This is why the Food and Drug…
Who Buys Organic?
12/03/06, Johns Hopkins UniversityStudies since the 1970s have shown only tiny amounts of pesticides in both regular and organic foods.
Artificial Sweeteners: Safe to Sweeten Up Your Day?
05/11/07, Johns Hopkins UniversityThe Food and Drug Administration (FDA) has approved five artificial sweeteners that are reportedly safe to consume daily over a lifetime.
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Your Unconscious Food Choices
04/25/07, Johns Hopkins UniversityDo you select foods based on where or how you grew up, on marketing and advertising by food companies, on what tastes you find comforting, or on a…
More About Eating on the Run
04/09/07, Johns Hopkins UniversityThe following suggestions will help you find a healthier meal the next time you are pushed for time and are looking for something quick.
Avocado: Friend or Foe?
04/05/07, Johns Hopkins UniversityThe avocado's creamy taste and appealing texture make it a good substitute for mayonnaise and high-fat dressings in a sandwich.
The Buzz About Flax
03/06/07, Johns Hopkins UniversityLast week, while cruising the aisles of the grocery store, it seemed like everywhere I turned I ran into a new flax-based product.
Should You Buy Organic or Conventional?
03/01/07, Johns Hopkins UniversityWith more food choices than ever before, how do you decide which is best? Are there really any benefits to buying organic?
Children's Fickle Food Habits
02/26/07, Johns Hopkins UniversityForcing foods on a child may only cause him to have a negative association with those foods in the future.
Fast Food Breakfast
02/22/07, Johns Hopkins UniversityGetting a healthy breakfast on the run is not as simple as it sounds.
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helpTip of the Day
Provided by: RealAgeNov 5, 2009Piling your favorite sandwich fixings on the right kind of bread could mean healthier blood pressure. The right choice? One hundred percent whole-grain.
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