Nutrition: Specific Diets & Foods
Nutrition for a Long Life
04/16/07, Ask Dr. MaoEven if you're eating natural fruits, vegetables and grains, if you are eating the exact same thing seven days a week, it is not healthy for you.
The Healthy Benefits of Beans and Legumes
04/14/07, Ask Dr. MaoBeans are an inexpensive and delicious food that you will want to keep stocked in your pantry because of their numerous health and longevity benefits.
A Healthier Morning Ritual
03/01/07, Ask Dr. MaoIt is much more beneficial to your long-term health to wake up gradually with soft music, stretches, and self-massage before getting involved in your…
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Prevent Cancer with Food
11/06/07, Ask Dr. MaoCancer is one of the top killers in industrialized societies. But you can extend your life by minimizing your risk. Read on to find out how what you…
Health Tips About Oil: Pros and Cons
03/08/07, Ask Dr. MaoOils that originate from vegetable, nut, and seed sources provide the essential fatty acids that are critical for our nerve and brain functions.
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Living Well: Superfoods
Provided by: LIME.comIf "you are what you eat", how can you make simple changes in your diet to get a…
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Living Well: Feeding the Brain
Provided by: LIME.comOz shares a diet that can reduce your risk for alzheimers and help you live longer.
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A Balanced And Natural Pregnancy: Yoga…
Provided by: LIME.comPregnancy pains, aches, and cramp can be relieved with yoga. Dr. Penington…
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Pure & Simple: A Chef's Inspiration
Provided by: LIME.comA chef's inspiration often begins early, here Michel Nischan will reflect on his…
My Health
helpTip of the Day
Provided by: RealAgeNov 5, 2009Piling your favorite sandwich fixings on the right kind of bread could mean healthier blood pressure. The right choice? One hundred percent whole-grain.
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