Nutrition: Specific Diets & Foods

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  • Finding the Trans Fats

    04/28/06, Johns Hopkins University

    Trans fats are the worst kind of fat because they raise LDL cholesterol and lower protective HDL cholesterol. This is why the Food and Drug…

    50
  • An Apple a Day!

    11/03/06, Joy Bauer Nutrition

    Fall tis the season to talk about apples! Crunchy and refreshing, apples make great snacks. They also can be tossed into salads and are a key…

    100
  • What's So Great About Pumpkin Seeds?

    10/19/06, Joy Bauer Nutrition

    Pumpkin seeds make a great snack and also can be added to vegetable dishes or sprinkled over salads. Cutting and roasting your own seeds is easy.…

    80
  • The Great Pumpkin

    10/16/06, Joy Bauer Nutrition

    Pumpkin flesh tends to be sweet, making it a terrific ingredient for pies, soups, puddings, and breads. For a yummy pumpkin breakfast pudding, try my…

    50
  • Who Buys Organic?

    12/03/06, Johns Hopkins University

    Studies since the 1970s have shown only tiny amounts of pesticides in both regular and organic foods.

    30
  • Nutrition for a Long Life

    04/16/07, Ask Dr. Mao

    Even if you're eating natural fruits, vegetables and grains, if you are eating the exact same thing seven days a week, it is not healthy for you.

    90
  • The Healthy Benefits of Beans and Legumes

    04/14/07, Ask Dr. Mao

    Beans are an inexpensive and delicious food that you will want to keep stocked in your pantry because of their numerous health and longevity benefits.

    100
  • A Healthier Morning Ritual

    03/01/07, Ask Dr. Mao

    It is much more beneficial to your long-term health to wake up gradually with soft music, stretches, and self-massage before getting involved in your…

    100
  • Artificial Sweeteners: Safe to Sweeten Up Your Day?

    05/11/07, Johns Hopkins University

    The Food and Drug Administration (FDA) has approved five artificial sweeteners that are reportedly safe to consume daily over a lifetime.

    64
  • Your Unconscious Food Choices

    04/25/07, Johns Hopkins University

    Do you select foods based on where or how you grew up, on marketing and advertising by food companies, on what tastes you find comforting, or on a…

    40
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Provided by: RealAgeNov 5, 2009

Piling your favorite sandwich fixings on the right kind of bread could mean healthier blood pressure. The right choice? One hundred percent whole-grain.

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