WHAT YOU'LL NEED
1egg
1lb lean ground beef
1âÃÃ2c oats
1âÃÃ3c diced onion
1âÃÃ2c chopped spinach
2Tbsp reduced-fat shredded Mexican-blend cheese
4whole-grain buns
Salt and pepper to taste
HOW TO MAKE IT
In a large bowl, whisk the egg. Add everything else and mix — your hands are the best tool — until well blended. Form the meat into four patties. Place the burgers on a grill pan or nonstick skillet that's heated over medium high. Cook for 6 minutes per side or to the desired level of doneness.
Makes 4 servings. (Wrap any extra burgers in plastic and freeze them for later.)
Per Burger: 263 calories 27 grams (g) protein 8 g carbohydrates 13 g fat (5 g saturated) 1 g fiber 416 milligrams (mg) sodium
