Nutrition: Specific Diets & Foods
Healthy Football Eats
01/30/08, Joy Bauer NutritionFootball, pizza, wings and beer seem to go hand-in-hand. Sadly, traditional Super Bowl fare is loaded in saturated fat, calories, and added salt.…
The Cereal Weight-Loss Diet
04/01/08, SELF.comAside from being convenient, tasty and satisfying, low-sugar cereal is also a fantastic weight loss food. Whole-grain versions of this convenient…
White or Dark: Which Turkey Meat is Healthier?
02/13/08, Joy Bauer NutritionWhich is healthier, white meat or dark meat turkey? Here’s the answer and I bet you’ll be surprised.
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Diet-Friendly Comfort Foods
03/06/08, Joy Bauer NutritionSo often we use food to comfort ourselves in response to emotions. But unfortunately, many favorites are loaded with calories, fat and sugar. Here's a…
Surprising Ways To Get Antioxidants
10/20/08, Forbes MagazineThey're the latest fad in food marketing, hotter than sugar-free, fat-free, high-protein or low-carb offerings. Today's buzzword: antioxidants.
Replace Your Yen for Salt
07/27/06, Johns Hopkins UniversityBecause salt substitutes contain potassium chloride in place of the sodium chloride in table salt, they are not an option for people with kidney…
End Your Love Affair With Salt
06/22/06, Johns Hopkins UniversitySalt intake raises blood pressure, and high blood pressure is a risk factor for strokes, heart attacks, and kidney disease.
Health Tips About Oil: Pros and Cons
03/08/07, Ask Dr. MaoOils that originate from vegetable, nut, and seed sources provide the essential fatty acids that are critical for our nerve and brain functions.
Giving Leftovers a Second Chance
03/27/07, Johns Hopkins UniversityNo matter how hard I try to provide variety and balance in my children's meals, I still find myself staring at untouched food.
Tips For Heart-Healthy Eating
03/21/07, Johns Hopkins UniversityI now realize that changes that seem simple to one person can seem anything but for another. I understand how many social and cultural customs and…
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Living Well: Superfoods
Provided by: LIME.comIf "you are what you eat", how can you make simple changes in your diet to get a…
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Living Well: Feeding the Brain
Provided by: LIME.comOz shares a diet that can reduce your risk for alzheimers and help you live longer.
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A Balanced And Natural Pregnancy: Yoga…
Provided by: LIME.comPregnancy pains, aches, and cramp can be relieved with yoga. Dr. Penington…
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Pure & Simple: A Chef's Inspiration
Provided by: LIME.comA chef's inspiration often begins early, here Michel Nischan will reflect on his…
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helpTip of the Day
Provided by: RealAgeNov 5, 2009Piling your favorite sandwich fixings on the right kind of bread could mean healthier blood pressure. The right choice? One hundred percent whole-grain.
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