Nutrition: Specific Diets & Foods
Salt vs. Sodium
10/01/05, Johns Hopkins UniversityAs a registered dietitian, I hear frequently from clients who tell me that they don't eat salt and can't understand why their blood pressure is so…
Whole Grains
09/09/05, Johns Hopkins UniversityIf you eat whole wheat bread for its health benefits, are you sure you?re really eating a more healthful product? It?s true that whole grain products…
French Paradox
08/24/05, Johns Hopkins UniversityA reader asked whether there are any health benefits to drinking wine. Is having a glass of wine every day really a good nutrition principle to…
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Health Benefits of Chocolate?
08/19/05, Johns Hopkins UniversityAs I researched this entry, I was amazed by the large number of health claims that have been linked to chocolate. I found everything from ?chocolate…
Not So Sweet Additives?
08/17/05, Johns Hopkins UniversitySugar, just like everything else we eat, has a place in our diet in moderation. It acts as a sweetener in many foods, adds color and aroma to some…
Antioxidants: Why Fruits and Vegetables Are Important
08/08/05, Johns Hopkins UniversityAntioxidants are naturally occurring substances in many fruits and vegetables that help the body fight the harmful free radical molecules we are…
Health Benefits of Soy
07/26/05, Johns Hopkins UniversitySoy foods are increasing in popularity, due mainly to claims that they reduce the risk of developing breast cancer and heart disease. Not sure how to…
Coffee - Fact or Fiction?
08/14/07, Joy Bauer NutritionCan that afternoon Americano actually be good for you? Does that Red Bull have more or less caffeine than the same amount of coffee? Test your coffee…
Prevent Cancer with Food
11/06/07, Ask Dr. MaoCancer is one of the top killers in industrialized societies. But you can extend your life by minimizing your risk. Read on to find out how what you…
Out With the Old Food, In With the New!
01/15/08, Joy Bauer NutritionDo you grab the WRONG foods when you’re hungry, like handfuls of chips, a row of chocolate chip cookies, leftover pizza or lettuce drenched in heavy…
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Living Well: Superfoods
Provided by: LIME.comIf "you are what you eat", how can you make simple changes in your diet to get a…
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Living Well: Feeding the Brain
Provided by: LIME.comOz shares a diet that can reduce your risk for alzheimers and help you live longer.
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A Balanced And Natural Pregnancy: Yoga…
Provided by: LIME.comPregnancy pains, aches, and cramp can be relieved with yoga. Dr. Penington…
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Pure & Simple: A Chef's Inspiration
Provided by: LIME.comA chef's inspiration often begins early, here Michel Nischan will reflect on his…
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helpTip of the Day
Provided by: RealAgeNov 5, 2009Piling your favorite sandwich fixings on the right kind of bread could mean healthier blood pressure. The right choice? One hundred percent whole-grain.
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