Nutrition: Specific Diets & Foods
Pumpkins: More Than Decoration
10/25/06, Johns Hopkins UniversityPumpkins, hay rides and harvests are a sign that fall is in full swing. Carving the pumpkin and making pumpkin bread or pumpkin pie are family…
Caffeine
02/20/06, Johns Hopkins UniversityHow often have you reached for that first cup of coffee in the morning to perk you up? If that's part of your daily ritual, you are not alone. Did you…
Eggs: Are We Eating Them This Week or Not?
02/04/06, Johns Hopkins UniversityLike many of you, members of my family are often confused by the overwhelming amount of nutrition information out there. They wonder what they should…
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Designer Foods or Diet Necessities?
12/16/05, Johns Hopkins UniversityAs I flipped through several professional publications seeking inspiration for this week's entries, I was struck by the growing number of unique food…
Do Beer and Good Nutrition Mix?
11/25/05, Johns Hopkins UniversityAssociation in St Louis, Missouri. The meeting, attended by over 8000 nutrition professionals, was both educational and inspiring. As befits being in…
Bread: Feast or Famine?
11/15/05, Johns Hopkins UniversityWhile vacationing with my family, I was forced to eat three meals a day away from home. After our third or fourth deli sandwich of the week, we…
Potatoes: Getting a Bad Rap
10/31/05, Johns Hopkins UniversityLast week as I dined at our local family restaurant I turned to the back page of the menu only to find no less than 15 low-carbohydrate menu…
Caffeine: Risks and Benefits
10/17/05, Johns Hopkins UniversityLike many of us, you may start your day with a cup of coffee. Have you considered the risks associated with your daily habit? Many studies have shown…
Don't Forget the Fish
10/07/05, Johns Hopkins UniversityHow often do you include fish in your diet? Did you know that there are many benefits to consuming 2 to 3 servings of fish per week as part of healthy…
Hidden Calories in Coffee
10/04/05, Johns Hopkins UniversityThe popularity of coffee houses in many U.S. cities has definitely widened coffee consumption. It's also added calories to the diets of millions of…
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Living Well: Superfoods
Provided by: LIME.comIf "you are what you eat", how can you make simple changes in your diet to get a…
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Living Well: Feeding the Brain
Provided by: LIME.comOz shares a diet that can reduce your risk for alzheimers and help you live longer.
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A Balanced And Natural Pregnancy: Yoga…
Provided by: LIME.comPregnancy pains, aches, and cramp can be relieved with yoga. Dr. Penington…
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Pure & Simple: A Chef's Inspiration
Provided by: LIME.comA chef's inspiration often begins early, here Michel Nischan will reflect on his…
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helpTip of the Day
Provided by: RealAgeNov 5, 2009Piling your favorite sandwich fixings on the right kind of bread could mean healthier blood pressure. The right choice? One hundred percent whole-grain.
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