Nutrition: Specific Diets & Foods
More About Eating on the Run
04/09/07, Johns Hopkins UniversityThe following suggestions will help you find a healthier meal the next time you are pushed for time and are looking for something quick.
Avocado: Friend or Foe?
04/05/07, Johns Hopkins UniversityThe avocado's creamy taste and appealing texture make it a good substitute for mayonnaise and high-fat dressings in a sandwich.
6-Minute Meals for 6-Pack Abs
12/04/06, Men's HealthA meal plan that will shrink your gut — and fill it at the same time
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Think Japanese for Healthy Appetizers
06/12/08, Joy Bauer NutritionYou'll find a wide array of healthy nibbles at your local Japanese restaurant -- wash them down with antioxidant-packed green tea and you're golden.…
The Buzz About Flax
03/06/07, Johns Hopkins UniversityLast week, while cruising the aisles of the grocery store, it seemed like everywhere I turned I ran into a new flax-based product.
Should You Buy Organic or Conventional?
03/01/07, Johns Hopkins UniversityWith more food choices than ever before, how do you decide which is best? Are there really any benefits to buying organic?
Children's Fickle Food Habits
02/26/07, Johns Hopkins UniversityForcing foods on a child may only cause him to have a negative association with those foods in the future.
Fast Food Breakfast
02/22/07, Johns Hopkins UniversityGetting a healthy breakfast on the run is not as simple as it sounds.
Read Your Way to Healthier Eating
02/19/07, Johns Hopkins UniversityConsumers continue to be confused by the nutrition-facts label but with some basic skills and understanding, it can become a key part of making…
In Pursuit of a Healthier Chip
02/15/07, Johns Hopkins UniversityBeware: just because a chip is made from other veggies besides potatoes doesn't make it healthy.
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helpTip of the Day
Provided by: RealAgeNov 5, 2009Piling your favorite sandwich fixings on the right kind of bread could mean healthier blood pressure. The right choice? One hundred percent whole-grain.
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