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Extra Protein Better than High-Carb Diet
A diet with some extra protein may be especially effective at trimming body fat and improving blood fats, a new study suggests.
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Provided by: HealthiNationHelen knew she was feeling "down," but wasn't aware that she was truly depressed.…
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Deepak Chopra on... Releasing Emotional…
Provided by: LIME.comHow do you release emotional toxins? Deepak details the seven steps to releasing…
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Working Through Fear
Provided by: LIME.comBreak from your fears! Dr. VanZant explains that fear is nothing but distractions…
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helpTip of the Day
Provided by: RealAgeDec 4, 2009Finding it hard to squeeze in your workout or your walk this time of year? Don't sweat it. Sometimes, less still cuts the mustard.
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