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  • Teens Lose More Weight Using Healthy Strategies

    Dec 4, 2009 08:49 PM PST, HealthDay

    HealthDay - FRIDAY, Dec. 4 (HealthDay News) -- Increased exercise, reduced soda consumption and self-weighing are among the most effective weight control strategies for adolescents, a new study shows.

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  • Exercise May Lead to a Smarter, More Successful You

    Dec 1, 2009 08:49 PM PST, HealthDay

    HealthDay - TUESDAY, Dec.1 (HealthDay News) -- A strong cardiovascular system in young adulthood may boost brainpower, making for better school grades and more overall success later in life, new research suggests.

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Extra Protein Better than High-Carb Diet

A diet with some extra protein may be especially effective at trimming body fat and improving blood fats, a new study suggests.

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Provided by: RealAgeNov 5, 2009

Piling your favorite sandwich fixings on the right kind of bread could mean healthier blood pressure. The right choice? One hundred percent whole-grain.

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