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Extra Protein Better than High-Carb Diet
A diet with some extra protein may be especially effective at trimming body fat and improving blood fats, a new study suggests.
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Sleep Apnea: True Life Story Part 1
Provided by: HealthiNationRichard knew he wasn't himself and was exhausted all the time. But after treating his…
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Walking It Away: How I Lost 40 Pounds
Provided by: CapessaLeigh tried diet pills, shakes, not eating you name it to lose weight. Nothing…
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True Life Story: Depression
Provided by: HealthiNationHelen knew she was feeling "down," but wasn't aware that she was truly depressed.…
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helpTip of the Day
Provided by: RealAgeDec 4, 2009Finding it hard to squeeze in your workout or your walk this time of year? Don't sweat it. Sometimes, less still cuts the mustard.
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