Bones, Joints & Muscles: Prevention
Computers: The Balance Between Health and Technology
10/12/07, Ask Dr. MaoThe health implications of computers and cellphones on your long-term health are not well understood yet.
Anabolic Steroids in High School Athletics
01/03/08, Johns Hopkins UniversityParents and high school personnel must now realize that drug testing regimens possibly should be considered for high school athletes.
Drugs in the Water: What Can We Do?
04/23/08, Johns Hopkins UniversityHome filtration systems would seem to be an obvious solution to the problem, but these are not proven to eliminate these particular contaminants.
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Rotator Cuff Disorders - Prevention
02/08/08, HealthwiseThe long-term changes that occur in and around the shoulder joint as a result of everyday wear and tear cannot be totally prevented. But you may be able to prevent some rotator cuff disorders by:
Plantar Fasciitis - Prevention
07/23/07, HealthwiseThe following steps will help prevent plantar fasciitis or help keep the condition from getting worse if you already have it:
Anterior Cruciate Ligament (ACL) Injuries - Prevention
05/16/08, HealthwiseThe best way to prevent anterior cruciate ligament (ACL) injuries is to stretch and strengthen the leg muscles, especially the front and back muscles of the thigh (quadriceps and hamstrings).
Paget's Disease of Bone - Prevention
09/14/07, HealthwisePaget's disease cannot be prevented. But you may prevent complications of Paget's disease, such as osteoarthritis, by taking medicine, maintaining a healthy weight, and regularly doing gentle exercise that does not cause stress to
Achilles Tendon Problems - Prevention
01/27/09, HealthwiseMost Achilles tendon injuries occur during sports and can be prevented. If you had an Achilles tendon problem in the past, it is especially important to try to prevent another injury by:
Tennis Elbow - Prevention
01/28/09, HealthwiseThe best way to prevent tennis elbow is to stretch and strengthen your arm muscles so that they are flexible and strong enough for your activities. Try:
Bunions - Prevention
03/06/08, HealthwiseA bunion (hallux valgus) is an enlargement of bone or tissue around the joint at the base of the big toe (metatarsophalangeal joint). Proper footwear can help reduce the risk of bunions.
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Massage therapy can relieve muscle tension and may improve blood flow, relieve pressure on nerves, and restore normal joint movement.
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