Rehabilitation for multiple sclerosis

Introduction

When you have multiple sclerosis (MS), you may have certain physical and cognitive challenges. Rehabilitation—including physical therapy, occupational therapy, speech therapy, and cognitive retraining—may help reduce these disabilities.

Key points

• Physical therapy may improve your ability to perform daily activities and make you feel better.
• Occupational therapy may help you perform daily activities more easily—especially those involving your hands and arms, such as grooming, dressing, and eating. Assistive devices may be used to help you perform daily tasks.
• Speech therapy may improve your communication skills if MS symptoms are making speaking difficult.
• Cognitive retraining may help improve cognitive impairment caused by MS.

What kind of rehabilitation will I need?
Why is rehabilitation important if I have MS?
How can rehabilitation reduce symptoms of MS?
Where can I learn more about rehabilitation and MS?

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What kind of rehabilitation will I need?

Your rehabilitation program will depend upon your specific needs based on the type of MS that you have and how it has impacted your daily living. You do not need to be severely disabled to enjoy the benefits of rehabilitation. Your rehabilitation may include a combination of the following therapies or only one, depending on your personal needs.

Physical therapy

Relapsing-remitting MS, the most common type of MS, may cause a variety of physical problems at different times. Your physical therapy program will reflect the kinds of exercises you are able to do at any given time.

Physical therapy will usually consist of alternating exercise with periods of rest for the best results. Depending on your ability, exercise usually includes gentle aerobic exercise (such as walking) and aquatics—exercising in water—which reduces the effects that gravity has on your muscles and joints. You should be able to obtain a greater range of motion in the water.

Occupational therapy

Your need for occupational therapy will depend on your personal symptoms and disability from MS. Occupational therapy may help with activities such as getting dressed, brushing your teeth, grooming, eating, cooking, cleaning your house, or any other task that you are having difficulty completing.

An occupational therapist will assess your living environment to see whether you need assistive devices such as a cane to help you walk, hooks to help you button your clothes, an electric toothbrush, or a wheelchair.

The occupational therapist may help the physical therapist recommend strengthening and stretching exercises and other activities that will help you the most.

Speech therapy

Speech therapy may be part of your rehabilitation if weak facial muscles or lesions (injured tissue from demyelination) in the brain have affected your ability to talk or swallow.

Your normal speech rhythm may be interrupted by long pauses between words or syllables. You may also begin to slur your words or have a nasal tone when you speak. Speech therapy may help strengthen the muscles in your tongue, cheeks, mouth, and lips, which may reduce these symptoms.

If you have difficulty swallowing, a speech therapist may recommend strengthening exercises and help you identify foods that are easier to swallow.

Cognitive retraining

Many people with MS develop some kind of cognitive impairment—usually slowed thinking, reasoning, remembering, or concentrating—from demyelination and the interruption to the flow of messages to and from the brain. However, only a small number of people have resulting cognitive problems severe enough to interfere with daily activities. For these people, cognitive retraining may help reduce cognitive disability.

Cognitive retraining offers ways to reduce the effects of cognitive disability. For instance, you may become better organized by retraining yourself to rely on a notebook, computer, handheld computer, or filing system to help you store and recall information.

Test Your Knowledge

1. Rehabilitation for MS includes physical therapy, speech therapy, occupational therapy, and cognitive retraining. Rehabilitation needs vary depending on the type of MS you have. Your program will be tailored to your specific needs.
1. True
   

   The answer is correct

   MS rehabilitation may be effective at reducing disability caused by MS. It includes physical, occupational, and speech therapy along with cognitive retraining if needed. MS affects people differently, depending on the location of lesions in the central nervous system. You may only need rehabilitation when symptoms occasionally flare up, or you may need continual rehabilitation services if your symptoms are constant.

   
2. False
   

   The answer is incorrect

   MS rehabilitation may be effective at reducing disability caused by MS. It includes physical, occupational, and speech therapy along with cognitive retraining if needed. MS affects people differently, depending on the location of lesions in the central nervous system. You may only need rehabilitation when symptoms occasionally flare up, or you may need continual rehabilitation services if your symptoms are constant.

   

Continue to Why is rehabilitation important if I have MS?
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Why is rehabilitation important if I have MS?

Rehabilitation may help you live a more productive life, especially if your symptoms are constant or severe. Physical and occupational therapies may help keep you mobile, speech therapy may help you continue to communicate well, and cognitive retraining may help with memory and organization. All types of rehabilitation will be tailored to fit your specific needs.

A primary goal of physical therapy is to help prevent physical complications that may occur with MS such as contractures (abnormal shortening of muscles) or pressure sores (bedsores) if you are immobile.

Test Your Knowledge

1. I don't need rehabilitation if my symptoms are not severe.
1. True
   

   The answer is incorrect

   You do not need to be severely disabled to benefit from rehabilitation. It may help you restore and maintain your body's ability to move or function, make you feel better, reduce your pain, and improve your ability to perform daily activities. It is important to obtain guidance from a health professional trained in rehabilitation for MS, however, in order to derive the maximum benefits possible.

   
2. False
   

   The answer is correct

   You do not need to be severely disabled to benefit from rehabilitation. It may help you restore and maintain your body's ability to move or function, make you feel better, reduce your pain, and improve your ability to perform daily activities. It is important to obtain guidance from a health professional trained in rehabilitation for MS, however, in order to derive the maximum benefits possible.

   

Continue to How can rehabilitation reduce symptoms of MS?
Return to Rehabilitation for multiple sclerosis

How can rehabilitation reduce symptoms of MS?

Physical therapy

Your personal physical therapy program to restore and maintain mobility will depend on the severity and duration of your MS symptoms. You may need physical therapy only occasionally as symptoms flare, or you may need it daily to reduce constant symptoms.

Your ability to perform the exercises will help your therapist determine which exercises to prescribe. Most therapy can be done at home either alone or with an assistant after an initial training program at the therapist's office. Occasional office visits will be needed to help the therapist monitor your progress. All exercise programs should allow you time to "cool off" in between exercises since heat can make MS symptoms worse. The most common types of physical therapy include:

• Exercises to stretch your muscles and increase your range of motion.
• Exercises to strengthen and develop upper arm muscles and upper body control.
• Gentle aerobic exercise, such as walking or riding a stationary bike.
• Aquatic (water) exercises.
• Instructions on how to fall safely if you have problems with balance.

Occupational therapy

Occupational therapy usually first includes an assessment to determine your needs and whether assistive devices are needed. The occupational therapist will provide you with:

• Assistance in obtaining appropriate assistive devices, including those that help you stay mobile.
• Training in walking and appropriate use of assistive devices, including use and care of a wheelchair.
• Instructions on how to transfer from a wheelchair to a bed, bathtub, or automobile if necessary.

Speech therapy

MS can cause problems in speech, speech patterns, and with swallowing when lesions form in the brain and interfere with message flow in the nerves. Speech therapy may help you:

• Reduce long pauses in your sentences or within words.
• Reduce slurring of words, which may result from weakening or uncoordinated muscles of the tongue, lips, cheeks, and mouth.
• Reduce nasal sound that may occur when facial muscles become too relaxed.
• Help improve speech patterns or rhythms, enunciation of words, and general oral communication.
• Help you speak with other means—such as alphabet cards, handheld computers, or tapes—if you are no longer able to speak.
• Help you to identify swallowing problems and change the types of food you eat if swallowing becomes difficult.

Cognitive retraining

Cognitive retraining is a fairly new area of MS rehabilitation. Its goal is to help you improve cognitive function if you have any cognitive impairment, such as difficulty remembering, caused by MS. Cognitive retraining may help you:

• Evaluate and identify any cognitive impairment related to MS.
• Retrain yourself to rely on other methods for remembering and staying organized, such as with a computer, handheld computer, notebook, or filing system.
• Help you identify and get help for associated depression, anxiety, stress and fatigue, all of which may reduce your cognitive ability.

Test Your Knowledge

1. Mobility problems caused by MS are untreatable.
1. True
   

   The answer is incorrect

   While MS may cause problems with mobility, there are many ways to reduce how it affects you. Gentle aerobic or aquatic exercises may restore and maintain your ability to move muscles. Be sure to cool off as you exercise since heat may make your symptoms worse. Assistive devices—such as canes, walkers, or wheelchairs—are also available if weakness affects your walking. Gentle exercise may also reduce pain and stiffness associated with MS attacks.

   
2. False
   

   The answer is correct

   While MS may cause problems with mobility, there are many ways to reduce how it affects you. Gentle aerobic or aquatic exercises may restore and maintain your ability to move muscles. Be sure to cool off as you exercise since heat may make your symptoms worse. Assistive devices—such as canes, walkers, or wheelchairs—are also available if weakness affects your walking. Gentle exercise may also reduce pain and stiffness associated with MS attacks.

   
2. I don't need rehabilitation services since my symptoms from MS only flare up occasionally.
1. True
   

   The answer is incorrect

   Even if you have only occasional flare-ups, rehabilitation may help you and your family understand your condition. It also may help you keep your muscles stretched and toned to reduce the impact of symptom flare-ups. Rehabilitation may make you aware of future symptoms to watch for, such as difficulty remembering, speaking, or swallowing. Early treatment of MS symptoms may reduce their impact on your life.

   
2. False
   

   The answer is correct

   Even if you have only occasional flare-ups, rehabilitation may help you and your family understand your condition. It also may help you keep your muscles stretched and toned to reduce the impact of symptom flare-ups. Rehabilitation may make you aware of future symptoms to watch for, such as difficulty remembering, speaking, or swallowing. Early treatment of MS symptoms may reduce their impact on your life.

   

Continue to Where can I learn more about rehabilitation and MS?
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Where can I learn more about rehabilitation and MS?

For more information about rehabilitation and MS, talk to:

• Your doctor.
• A physical therapist.
• An occupational therapist.

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