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Eat to Beat Stress

Digging into the fridge or pantry when you're anxious can actually help calm you down—as long as you seek out the right bites.

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Tips to IncreaseEnergy

  1. Do Stamina-Building Exercise
  2. Increase DHA and Ribose
  3. Turn Up the Tunes
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Mind & Mood Videos

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7 Snacks That Heal

Your first line of defense against stress, fatigue, depression, and more is found in supermarket aisles, not in the drug store. More »

Provided by: Men's Health

In the Spotlight

Seasonal Affective Disorder

Seasonal affective disorder, or SAD, is a type of depression that affects a person during the same season each year.

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Tip of the Day

Provided by: RealAgeDec 11, 2009

Having a stroke is a definite life crisis. But what if you could reduce the chances that it'll deadly?

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