Mind & Mood

Exercise is Good for Your Brain

Research indicates that physical activity can help maintain memory and reduce the risk of cognitive decline.

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Are People Judging You?

Social anxiety disorder causes an irrational fear of what others are thinking about you. More »

Provided by: MayoClinic.com

In the Spotlight

Seasonal Affective Disorder

Seasonal affective disorder, or SAD, is a type of depression that affects a person during the same season each year.

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Tip of the Day

Provided by: RealAgeNov 5, 2009

Piling your favorite sandwich fixings on the right kind of bread could mean healthier blood pressure. The right choice? One hundred percent whole-grain.

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