Mind & Mood
Exercise is Good for Your Brain
Research indicates that physical activity can help maintain memory and reduce the risk of cognitive decline.
More on memory »Research indicates that physical activity can help maintain memory and reduce the risk of cognitive decline.
More on memory »Social anxiety disorder causes an irrational fear of what others are thinking about you. More »
Provided by: MayoClinic.comSeasonal affective disorder, or SAD, is a type of depression that affects a person during the same season each year.
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The line between nurturing and enabling is a blurry one, especially for parents of…
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Helen knew she was feeling "down," but wasn't aware that she was truly depressed.…
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How do you release emotional toxins? Deepak details the seven steps to releasing…
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Break from your fears! Dr. VanZant explains that fear is nothing but distractions…
Piling your favorite sandwich fixings on the right kind of bread could mean healthier blood pressure. The right choice? One hundred percent whole-grain.
Read More »View All Tips »Mind Over Mood: A Cognitive Therapy Treatment for Clients.
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