Mental Health: Personal Stories
My 4 Exercises for Sustainable Happiness
12/03/07, CapessaWhen Aymee discovered positive psychology in college, she set out to unlock the secret to lasting joy. Now an accredited happiness expert, she's made a career out of making people smile.
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In the Spotlight
Seasonal Blues
Are the shorter days of winter clouding your spirit? You may have seasonal affective disorder.
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Elsewhere on the Web
- National Mental Health Association
- National Institute of Mental Health
- Internet Mental Health
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A Hunger for Something More
Provided by: CapessaDiet Coke, peanut butter and jelly, and diet pills were Gail's introduction to an…
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Small Doses.
Provided by: CapessaWhen Karin picked up a spoon and started to turn it into a wearable pendant, she had…
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A Recipe for Success
Provided by: CapessaFive years ago Elissa was at the top of her game as an investment banker in NYC. She…
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Good Grief
Provided by: CapessaLosing her father, boyfriend and brother in a matter of six years left 23-year-old…
My Health
helpTip of the Day
Provided by: RealAgeNov 5, 2009Piling your favorite sandwich fixings on the right kind of bread could mean healthier blood pressure. The right choice? One hundred percent whole-grain.
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