Mental Health: Healthy Habits
Are You at Risk for Vitamin D Deficiency?
06/10/08, Johns Hopkins UniversityVitamin D deficiency is surprisingly common in adults, especially beyond age 50. The most reliable form to measure in a blood sample is 25-hydroxy…
Panic Attack or Heart Attack?
03/23/09, Johns Hopkins UniversityPanic disorder is a common problem. The National Institute of Mental Health estimates that 6 million American adults (about 2.7 percent of adults in…
5 Diet Tips To Improve Your Mood
06/17/09, Johns Hopkins UniversityA healthy, balanced meal plan and supplementation, such as B vitamins and/or minerals, combined with regular physical activity and a stress reduction…
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In the Spotlight
Seasonal Blues
Are the shorter days of winter clouding your spirit? You may have seasonal affective disorder.
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A Hunger for Something More
Provided by: CapessaDiet Coke, peanut butter and jelly, and diet pills were Gail's introduction to an…
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Small Doses.
Provided by: CapessaWhen Karin picked up a spoon and started to turn it into a wearable pendant, she had…
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A Recipe for Success
Provided by: CapessaFive years ago Elissa was at the top of her game as an investment banker in NYC. She…
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Good Grief
Provided by: CapessaLosing her father, boyfriend and brother in a matter of six years left 23-year-old…
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helpTip of the Day
Provided by: RealAgeNov 5, 2009Piling your favorite sandwich fixings on the right kind of bread could mean healthier blood pressure. The right choice? One hundred percent whole-grain.
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