Mental Health: Healthy Habits
Lying is Bad for Your Health
09/17/07, Ask Dr. MaoNumerous studies have recently confirmed these effects of emotional stress on the body.
Boost Your Brain Power
02/21/08, Ask Dr. MaoThe best way to keep your brain sharp is to exercise it. A dwindling memory and decreased concentration are generally caused by decreased blood flow…
Top 6 Health Benefits of Citrus Fruits
03/18/09, Ask Dr. MaoCitrus is in season, and what could be a better time to enjoy the sunshine fruits than in the winter? Aside from their delicious taste, citrus fruits…
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Best 6 Ways to Balance Emotions
03/23/09, Ask Dr. MaoWhen so much is uncertain in the world around us, it is natural for our anxieties to rise and our emotions to fluctuate. But when your emotions run…
4 Exercises to Sharpen Your Brain
06/19/09, Ask Dr. MaoThink of your brain as a muscle: It gets stronger with exercise. Your everyday mental tasks are like walking, but how about a real workout? Try these…
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In the Spotlight
Seasonal Blues
Are the shorter days of winter clouding your spirit? You may have seasonal affective disorder.
Are You at Risk? »Yahoo! Groups
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A Hunger for Something More
Provided by: CapessaDiet Coke, peanut butter and jelly, and diet pills were Gail's introduction to an…
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Small Doses.
Provided by: CapessaWhen Karin picked up a spoon and started to turn it into a wearable pendant, she had…
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A Recipe for Success
Provided by: CapessaFive years ago Elissa was at the top of her game as an investment banker in NYC. She…
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Good Grief
Provided by: CapessaLosing her father, boyfriend and brother in a matter of six years left 23-year-old…
My Health
helpTip of the Day
Provided by: RealAgeNov 5, 2009Piling your favorite sandwich fixings on the right kind of bread could mean healthier blood pressure. The right choice? One hundred percent whole-grain.
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